Pork Vindaloo with Raita

Gluten Free
Health score
45%
Pork Vindaloo with Raita
45 min.
6
375kcal

Suggestions


Step into the world of bold flavors and tantalizing aromas with our Pork Vindaloo, paired perfectly with a refreshing raita. This dish is a delightful fusion of spicy and tangy elements that will elevate your lunch or dinner experience. With its roots in Goan cuisine, Vindaloo showcases tender morsels of pork loin marinated in a blend of robust spices, including cumin, coriander, and a kick of ground red pepper. The result? An explosion of flavor that leans towards the spicy side, perfect for the adventurous palate.

As you prepare this gluten-free dish, you’ll appreciate how the marination adds depth to the pork, while a gentle simmer allows the spices to meld beautifully, resulting in a savory sauce that’s simply irresistible. To balance the heat, we serve it alongside a creamy raita, which cools the palate with its refreshing mix of yogurt, cucumber, and tomato. The contrasting textures and temperatures make for a satisfying culinary experience that is both comforting and exciting.

Ready in just 45 minutes and serving six hearty portions, this recipe is ideal for family gatherings or a cozy dinner with friends. Serve it over a bed of fluffy basmati rice to soak up all the flavorful sauce, making every bite an unforgettable delight. Join us in this cooking adventure, and let the aromatic scents of Pork Vindaloo fill your kitchen, promising a meal that will leave your guests asking for seconds!

Ingredients

  • 0.5 teaspoon pepper black
  • 1.5 pounds pork loin boneless cut into 3/4-inch cubes
  • tablespoons cider vinegar 
  • 4.5 cups rice hot cooked
  • 0.8 cup cucumber peeled seeded chopped
  • teaspoon mustard dry
  • teaspoons ginger fresh grated peeled
  • teaspoon garam masala 
  •  garlic cloves minced
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.5 teaspoon ground coriander 
  • teaspoon ground cumin 
  • 0.5 teaspoon ground pepper red
  • 0.5 teaspoon ground turmeric 
  • 1.5 cups yogurt plain low-fat
  • 0.3 teaspoon salt 
  • 0.8 teaspoon salt 
  • 1.5 cups onion sweet thinly sliced
  • 0.8 cup tomatoes seeded chopped
  • cup tomatoes seeded chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • spatula
  • dutch oven

Directions

  1. To prepare raita, spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes.
  2. Scrape into a bowl using a rubber spatula. Stir in cucumber, 3/4 cup tomato, 1/4 teaspoon salt, and garam masala; cover and refrigerate.
  3. To prepare vindaloo, combine onion and next 13 ingredients (through pork) in a large bowl; marinate in refrigerator 30 minutes.
  4. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.
  5. Add pork mixture; saut 7 minutes or until lightly browned. Stir in 1 cup tomato. Cover, reduce heat, and simmer 30 minutes or until pork is tender, stirring occasionally.
  6. Serve with raita and rice.

Nutrition Facts

Calories375kcal
Protein36.01%
Fat15.66%
Carbs48.33%

Properties

Glycemic Index
60.67
Glycemic Load
36.53
Inflammation Score
-9
Nutrition Score
21.005652033764%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Naringenin
0.3mg
Kaempferol
0.5mg
Myricetin
0.53mg
Quercetin
6.08mg

Nutrients percent of daily need

Calories:374.97kcal
18.75%
Fat:6.37g
9.8%
Saturated Fat:2.17g
13.54%
Carbohydrates:44.24g
14.75%
Net Carbohydrates:42.28g
15.38%
Sugar:7.85g
8.72%
Cholesterol:75.12mg
25.04%
Sodium:494.7mg
21.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.96g
65.92%
Selenium:43.49µg
62.12%
Vitamin B6:1.12mg
55.8%
Phosphorus:427.68mg
42.77%
Manganese:0.83mg
41.64%
Vitamin B1:0.6mg
39.94%
Vitamin B3:7.45mg
37.26%
Potassium:814.5mg
23.27%
Zinc:3.4mg
22.67%
Vitamin B2:0.39mg
22.66%
Vitamin B5:1.8mg
18%
Magnesium:69.47mg
17.37%
Calcium:155.45mg
15.54%
Vitamin B12:0.92µg
15.36%
Copper:0.23mg
11.6%
Vitamin C:9.5mg
11.52%
Vitamin A:480.93IU
9.62%
Iron:1.59mg
8.84%
Fiber:1.95g
7.81%
Folate:29.32µg
7.33%
Vitamin K:5.53µg
5.26%
Vitamin E:0.56mg
3.73%
Vitamin D:0.45µg
3.02%
Source:My Recipes