Pork with Apricots, Dried Plums, and Sauerkraut

Gluten Free
Dairy Free
Health score
16%
Pork with Apricots, Dried Plums, and Sauerkraut
45 min.
8
250kcal

Suggestions

Ingredients

  • 0.8 cup apricot preserves 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons cornstarch 
  • 0.5 cup apricots dried
  • 0.5 cup plums dried pitted
  • 0.5 teaspoon thyme leaves dried
  • pound pork tenderloin trimmed
  • 0.3 cup lower-sodium chicken broth fat-free
  • cup onion chopped ( 1 medium)
  • 0.3 cup orange juice 
  • teaspoon salt 
  • 10 ounce sauerkraut refrigerated

Equipment

  • bowl
  • slow cooker

Directions

  1. Place pork in an electric slow cooker.
  2. Combine onion and remaining ingredients in a large bowl; pour sauerkraut mixture over pork. Cover and cook on LOW for 7 hours.
  3. Remove pork from slow cooker.
  4. Let stand 10 minutes.
  5. Cut pork into 1/4-inch-thick slices.
  6. Serve sliced pork with sauerkraut mixture.

Nutrition Facts

Calories250kcal
Protein39.56%
Fat9.48%
Carbs50.96%

Properties

Glycemic Index
25.67
Glycemic Load
4.28
Inflammation Score
-6
Nutrition Score
19.130000155905%

Flavonoids

Cyanidin
0.08mg
Catechin
0.07mg
Epicatechin
0.06mg
Eriodictyol
0.01mg
Hesperetin
0.93mg
Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.35mg

Nutrients percent of daily need

Calories:249.6kcal
12.48%
Fat:2.68g
4.12%
Saturated Fat:0.83g
5.19%
Carbohydrates:32.42g
10.81%
Net Carbohydrates:29.54g
10.74%
Sugar:20.24g
22.49%
Cholesterol:73.71mg
24.57%
Sodium:609.78mg
26.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.16g
50.33%
Vitamin B1:1.16mg
77.5%
Selenium:35.96µg
51.38%
Vitamin B6:0.99mg
49.66%
Vitamin B3:8.11mg
40.56%
Phosphorus:308.72mg
30.87%
Vitamin B2:0.43mg
25.58%
Potassium:764.79mg
21.85%
Zinc:2.35mg
15.65%
Vitamin C:12.69mg
15.39%
Iron:2.21mg
12.28%
Vitamin K:12.59µg
11.99%
Magnesium:46.33mg
11.58%
Copper:0.23mg
11.52%
Fiber:2.87g
11.49%
Vitamin B5:1.12mg
11.25%
Vitamin B12:0.58µg
9.64%
Vitamin A:448.22IU
8.96%
Manganese:0.17mg
8.63%
Vitamin E:0.74mg
4.93%
Folate:16.28µg
4.07%
Calcium:37.01mg
3.7%
Vitamin D:0.23µg
1.51%
Source:My Recipes