Pork with Clams

Gluten Free
Dairy Free
Health score
44%
Pork with Clams
535 min.
4
464kcal

Suggestions

Ingredients

  •  bay leaf 
  • pounds clams in shell scrubbed
  • cup cooking wine dry white
  • teaspoons cilantro leaves fresh chopped
  • teaspoons parsley fresh chopped
  • cloves garlic crushed
  •  optional: lemon quartered
  • tablespoons butter divided
  •  onions sliced
  • teaspoons paprika 
  • 1.5 pounds roasted cut into 1 inch cubes
  • servings salt and pepper to taste
  •  tomatoes chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Put pork in a dish, and add the wine, paprika, bay leaf, cloves, pepper, salt and 2 cloves of garlic. Cover and refrigerate overnight, turning occasionally.
  2. In a large saucepan, melt 2 tablespoons margarine.
  3. Saute onions, tomatoes and 5 cloves of garlic. Cook gently until onions are soft; add salt and pepper to taste.
  4. Wash the clams, discarding any that are open.
  5. Add them to the onion/tomato mixture. Cover, and cook over high heat until all clams have opened, about 5 minutes, then cook for another minute.
  6. Meanwhile, drain the pork; set marinade aside.
  7. Heat the remaining 2 tablespoons margarine in a large frying pan over medium heat. Cook pork until brown on all sides. Stir in marinade, and cook until there is very little liquid left. Keep turning pork or it will stick and burn!
  8. Serve the pork, the clams in their shells, and the onion mixture with boiled potatoes.
  9. Sprinkle everything with coriander and parsley, and garnish with lemon quarters.

Nutrition Facts

Calories464kcal
Protein43.2%
Fat40.56%
Carbs16.24%

Properties

Glycemic Index
60.38
Glycemic Load
3.78
Inflammation Score
-9
Nutrition Score
31.142173932946%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
5.77mg
Hesperetin
7.77mg
Naringenin
1.21mg
Apigenin
0.11mg
Luteolin
0.52mg
Isorhamnetin
2.76mg
Kaempferol
0.49mg
Myricetin
0.39mg
Quercetin
12.33mg

Nutrients percent of daily need

Calories:464.14kcal
23.21%
Fat:19.04g
29.28%
Saturated Fat:4.62g
28.86%
Carbohydrates:17.15g
5.72%
Net Carbohydrates:13.54g
4.92%
Sugar:6.96g
7.73%
Cholesterol:117.37mg
39.12%
Sodium:441.5mg
19.2%
Alcohol:6.18g
100%
Alcohol %:1.6%
100%
Protein:45.62g
91.25%
Selenium:58.57µg
83.67%
Vitamin B12:4.73µg
78.76%
Vitamin B6:1.57mg
78.67%
Vitamin B1:0.86mg
57.04%
Vitamin B3:10.91mg
54.55%
Phosphorus:522.87mg
52.29%
Vitamin C:36.54mg
44.29%
Vitamin A:2139.85IU
42.8%
Potassium:1148.17mg
32.8%
Zinc:3.72mg
24.77%
Vitamin B2:0.41mg
23.9%
Manganese:0.41mg
20.6%
Magnesium:81.1mg
20.28%
Vitamin B5:1.63mg
16.33%
Fiber:3.61g
14.42%
Iron:2.53mg
14.08%
Vitamin E:1.9mg
12.66%
Copper:0.24mg
12.1%
Vitamin K:12.24µg
11.66%
Folate:35.1µg
8.77%
Calcium:72.88mg
7.29%
Vitamin D:0.68µg
4.54%
Source:Allrecipes