Pork with Cranberry-Apple Salsa

Gluten Free
Dairy Free
Health score
19%
Pork with Cranberry-Apple Salsa
45 min.
4
282kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.8 teaspoon bottled ginger fresh minced
  • 1 cup apples i use 2 granny smith apples diced
  • 0.1 teaspoon ground allspice 
  • 1 tablespoon juice of lemon fresh
  • 1 teaspoon lemon rind grated
  • 24 ounce center-cut pork chops bone-in
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Combine apple, crushed fruit, lemon rind, lemon juice, and ginger.
  2. Heat a large nonstick skillet over medium-high heat.
  3. Sprinkle chops with salt, pepper, and allspice. Coat pan with cooking spray.
  4. Add pork to pan; cook 4 minutes on each side or until desired degree of doneness.
  5. Serve with salsa.

Nutrition Facts

Calories282kcal
Protein53.73%
Fat39.05%
Carbs7.22%

Properties

Glycemic Index
23.5
Glycemic Load
1.18
Inflammation Score
-3
Nutrition Score
19.663913067268%

Flavonoids

Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:282.19kcal
14.11%
Fat:11.88g
18.28%
Saturated Fat:4.18g
26.14%
Carbohydrates:4.94g
1.65%
Net Carbohydrates:4.06g
1.48%
Sugar:3.38g
3.76%
Cholesterol:113.97mg
37.99%
Sodium:227.56mg
9.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.79g
73.58%
Selenium:56.32µg
80.46%
Vitamin B1:1.14mg
76.1%
Vitamin B3:13.63mg
68.16%
Vitamin B6:1.25mg
62.61%
Phosphorus:388.8mg
38.88%
Potassium:678.8mg
19.39%
Vitamin B2:0.32mg
19.08%
Zinc:2.66mg
17.72%
Vitamin B12:0.9µg
15.03%
Vitamin B5:1.27mg
12.66%
Magnesium:46.79mg
11.7%
Copper:0.11mg
5.45%
Iron:0.92mg
5.1%
Vitamin D:0.68µg
4.54%
Vitamin C:3.61mg
4.37%
Fiber:0.88g
3.51%
Manganese:0.04mg
2.18%
Vitamin E:0.29mg
1.92%
Calcium:15.88mg
1.59%
Source:My Recipes