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Pork with Cranberry-Apple Salsa
Pork with Cranberry-Apple Salsa
Gluten Free
Dairy Free
Health score
19%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 207g
Price Per Serving: 2.12$
282kcal
Nutrition
Calories: 282kcal
Protein: 53.73%
Fat: 39.05%
Carbs: 7.22%
Suggestions
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Ingredients
0.3
teaspoon
pepper
black
0.8
teaspoon
bottled ginger
fresh minced
1
cup
apples i use 2 granny smith apples
diced
0.1
teaspoon
ground allspice
1
tablespoon
juice of lemon
fresh
1
teaspoon
lemon rind
grated
24
ounce
center-cut pork chops
bone-in
0.3
teaspoon
salt
Equipment
frying pan
Directions
Combine apple, crushed fruit, lemon rind, lemon juice, and ginger.
Heat a large nonstick skillet over medium-high heat.
Sprinkle chops with salt, pepper, and allspice. Coat pan with cooking spray.
Add pork to pan; cook 4 minutes on each side or until desired degree of doneness.
Serve with salsa.
Nutrition Facts
Calories
282kcal
Protein
53.73%
Fat
39.05%
Carbs
7.22%
Properties
Glycemic Index
23.5
Glycemic Load
1.18
Inflammation Score
-3
Nutrition Score
19.663913067268%
Flavonoids
Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.27mg
Nutrients
percent of daily need
Calories:
282.19kcal
14.11%
Fat:
11.88g
18.28%
Saturated Fat:
4.18g
26.14%
Carbohydrates:
4.94g
1.65%
Net Carbohydrates:
4.06g
1.48%
Sugar:
3.38g
3.76%
Cholesterol:
113.97mg
37.99%
Sodium:
227.56mg
9.89%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
36.79g
73.58%
Selenium:
56.32µg
80.46%
Vitamin B1:
1.14mg
76.1%
Vitamin B3:
13.63mg
68.16%
Vitamin B6:
1.25mg
62.61%
Phosphorus:
388.8mg
38.88%
Potassium:
678.8mg
19.39%
Vitamin B2:
0.32mg
19.08%
Zinc:
2.66mg
17.72%
Vitamin B12:
0.9µg
15.03%
Vitamin B5:
1.27mg
12.66%
Magnesium:
46.79mg
11.7%
Copper:
0.11mg
5.45%
Iron:
0.92mg
5.1%
Vitamin D:
0.68µg
4.54%
Vitamin C:
3.61mg
4.37%
Fiber:
0.88g
3.51%
Manganese:
0.04mg
2.18%
Vitamin E:
0.29mg
1.92%
Calcium:
15.88mg
1.59%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Apples
Pork
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples