Pork with Grapefruit-Mint Salsa

Gluten Free
Dairy Free
Health score
23%
Pork with Grapefruit-Mint Salsa
38 min.
4
191kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 teaspoon pepper red crushed
  • 0.5 cup apricots dried finely chopped
  • 0.3 cup mint leaves fresh finely chopped
  • 0.5 cup grapefruit sections refrigerated red drained
  • 0.5 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • pound pork tenderloin trimmed
  • tablespoon juice of lemon 
  • 0.3 cup onion red finely chopped
  • 0.3 teaspoon salt 
  • 0.5 teaspoon sugar 
  • 0.5 cup bell pepper yellow finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 42
  2. Combine allspice and next 5 ingredients in a small bowl. Stir well, and rub evenly on pork.
  3. Place pork on a jelly roll pan coated with cooking spray.
  4. Bake at 425 for 28 minutes or until a thermometer registers 160 (slightly pink).
  5. While meat cooks, combine apricots and next 6 ingredients in a medium bowl.
  6. Let stand 30 minutes.
  7. Serve salsa over pork.

Nutrition Facts

Calories191kcal
Protein51.69%
Fat12.87%
Carbs35.44%

Properties

Glycemic Index
53.12
Glycemic Load
4.25
Inflammation Score
-8
Nutrition Score
21.014782436516%

Flavonoids

Eriodictyol
1.05mg
Hesperetin
0.93mg
Naringenin
9.44mg
Apigenin
0.15mg
Luteolin
0.72mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.05mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:191.47kcal
9.57%
Fat:2.77g
4.27%
Saturated Fat:0.83g
5.22%
Carbohydrates:17.17g
5.72%
Net Carbohydrates:14.66g
5.33%
Sugar:11.7g
13%
Cholesterol:73.71mg
24.57%
Sodium:211.47mg
9.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.04g
50.09%
Vitamin B1:1.16mg
77.46%
Vitamin C:46.52mg
56.39%
Selenium:35.49µg
50.69%
Vitamin B6:0.97mg
48.66%
Vitamin B3:8.33mg
41.63%
Phosphorus:308.79mg
30.88%
Vitamin B2:0.43mg
25.1%
Vitamin A:1116.43IU
22.33%
Potassium:766.02mg
21.89%
Zinc:2.33mg
15.57%
Vitamin B5:1.18mg
11.8%
Magnesium:45.92mg
11.48%
Iron:2.06mg
11.44%
Copper:0.21mg
10.41%
Manganese:0.21mg
10.38%
Fiber:2.51g
10.03%
Vitamin B12:0.58µg
9.64%
Vitamin E:1.06mg
7.07%
Folate:16.25µg
4.06%
Calcium:39.89mg
3.99%
Vitamin D:0.23µg
1.51%
Source:My Recipes