38 min.
Preparation time
Preparation: 10 min.
Cooking: 28 min.
Gaps: no
Total: 38 min.
Servings
Serve: 4 persons
Weight Per Serving: 195g
Price Per Serving: 1.56$
191kcal
Nutrition
Calories: 191kcal
Protein: 51.69%
Fat: 12.87%
Carbs: 35.44%
Ingredients
- 0.3 teaspoon pepper black
- 0.3 teaspoon pepper red crushed
- 0.5 cup apricots dried finely chopped
- 0.3 cup mint leaves fresh finely chopped
- 0.5 cup grapefruit sections refrigerated red drained
- 0.5 teaspoon ground allspice
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground cumin
- 1 pound pork tenderloin trimmed
- 1 tablespoon juice of lemon
- 0.3 cup onion red finely chopped
- 0.3 teaspoon salt
- 0.5 teaspoon sugar
- 0.5 cup bell pepper yellow finely chopped
Equipment
- bowl
- frying pan
- oven
- kitchen thermometer
Directions
- Preheat oven to 42
- Combine allspice and next 5 ingredients in a small bowl. Stir well, and rub evenly on pork.
- Place pork on a jelly roll pan coated with cooking spray.
- Bake at 425 for 28 minutes or until a thermometer registers 160 (slightly pink).
- While meat cooks, combine apricots and next 6 ingredients in a medium bowl.
- Let stand 30 minutes.
- Serve salsa over pork.
Nutrition Facts
Properties
Nutrition Score
21.014782436516%
Flavonoids
Nutrients percent of daily need