Pork with Grapes and Tarragon

Gluten Free
Dairy Free
Very Healthy
Health score
73%
Pork with Grapes and Tarragon
30 min.
30
796kcal

Suggestions

Ingredients

  • 0.5 cup red wine fruity dry
  • 30 servings kosher salt 
  • cup chicken stock see low-sodium
  • tablespoons olive oil extra-virgin
  • 30 servings pepper freshly ground
  •  pork loin chops boneless
  • 12 ounces grapes black red seedless halved
  • tablespoon red wine vinegar 
  • tablespoons shallots minced
  • tablespoon sugar 
  • teaspoons tarragon chopped

Equipment

  • frying pan

Directions

  1. In a very large skillet, heat the olive oil until shimmering. Season the pork with salt and pepper and add the chops to the skillet. Cook over moderately high heat, turning once, until lightly browned and nearly cooked through, about 6 minutes.
  2. Transfer the pork to a platter, cover loosely and keep warm.
  3. Add the grapes to the skillet and cook until lightly browned, about 3 minutes.
  4. Add the shallots and sugar and cook, stirring, until the sugar dissolves, about 1 minute.
  5. Add the vinegar and cook until nearly evaporated, about 1 minute.
  6. Add the wine and boil over high heat until reduced by half, about 3 minutes.
  7. Add the stock and boil until reduced by half, about 4 minutes.
  8. Return the pork and any juices to the skillet and simmer until the chops are just cooked, about 2 minutes.
  9. Transfer the pork to plates. Boil the sauce until thick and glossy, about 2 minutes. Stir in the tarragon and pour the sauce over the pork.
  10. Serve right away.

Nutrition Facts

Calories796kcal
Protein69.13%
Fat29.34%
Carbs1.53%

Properties

Glycemic Index
8.27
Glycemic Load
1.26
Inflammation Score
-6
Nutrition Score
39.140435143009%

Flavonoids

Petunidin
0.13mg
Delphinidin
0.17mg
Malvidin
1.05mg
Peonidin
0.07mg
Catechin
0.31mg
Epicatechin
0.43mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:796.05kcal
39.8%
Fat:24.78g
38.12%
Saturated Fat:7.46g
46.61%
Carbohydrates:2.89g
0.96%
Net Carbohydrates:2.73g
0.99%
Sugar:2.22g
2.47%
Cholesterol:368.76mg
122.92%
Sodium:483.44mg
21.02%
Alcohol:0.42g
100%
Alcohol %:0.09%
100%
Protein:131.36g
262.71%
Selenium:162.17µg
231.67%
Vitamin B6:4.44mg
221.78%
Vitamin B1:2.6mg
173.45%
Vitamin B3:33.77mg
168.85%
Phosphorus:1322.64mg
132.26%
Zinc:10.56mg
70.41%
Vitamin B2:1.11mg
65.12%
Potassium:2225.41mg
63.58%
Vitamin B12:2.99µg
49.88%
Vitamin B5:4.37mg
43.7%
Magnesium:153.86mg
38.46%
Iron:3.29mg
18.27%
Copper:0.36mg
18.05%
Vitamin D:2.34µg
15.61%
Vitamin E:0.92mg
6.12%
Manganese:0.08mg
3.75%
Calcium:33.09mg
3.31%
Vitamin K:2.39µg
2.27%
Source:My Recipes