Pork with Mushroom Gravy

Gluten Free
Dairy Free
Health score
19%
Pork with Mushroom Gravy
15 min.
4
184kcal

Suggestions


Indulge in a delightful culinary experience with our Pork with Mushroom Gravy, a dish that perfectly balances flavor and nutrition. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 15 minutes, but it also serves as a satisfying main course for lunch or dinner. With only 184 calories per serving, you can enjoy a hearty meal without the guilt.

The star of this dish is the tender pork tenderloin, sliced thinly and seasoned with a hint of salt, pepper, and aromatic garlic. As it cooks, it develops a beautiful golden crust, locking in the juices and flavor. The accompanying mushroom gravy, made from fresh baby portabella mushrooms and shallots, adds a rich, earthy depth that elevates the dish to new heights. The use of cornstarch ensures a velvety texture, while the addition of beef-flavored broth and a splash of dry sherry or white wine brings a sophisticated touch.

This recipe is perfect for busy weeknights or when you want to impress guests with minimal effort. The combination of protein, healthy fats, and a touch of carbohydrates makes it a well-rounded meal that will leave you feeling satisfied. Whether served over a bed of rice or alongside your favorite vegetables, this Pork with Mushroom Gravy is sure to become a favorite in your household. Dive into this delicious dish and savor every bite!

Ingredients

  • lb pork tenderloin 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper freshly ground
  • cloves garlic finely chopped
  • teaspoon olive oil 
  • oz portabello mushrooms fresh sliced
  • 0.3 cup shallots chopped ( 4)
  • teaspoons cornstarch 
  • cup beef broth (from 32-oz carton)
  • tablespoon beef broth dry

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cut pork diagonally into thin slices.
  2. Sprinkle pork with salt and pepper; rub with garlic. Spray 12-inch skillet with cooking spray; heat oil in skillet over medium-high heat.
  3. Add pork; cook 2 to 4 minutes, turning once, until no longer pink in center.
  4. Remove pork from skillet to platter; cover to keep warm.
  5. Respray skillet with cooking spray.
  6. Add mushrooms and shallots; cook 5 minutes, stirring often.
  7. Meanwhile, place cornstarch in small bowl. Gradually stir in broth and sherry with whisk until smooth. Stir broth mixture into mushroom mixture, scraping to loosen brown particles from bottom of skillet.
  8. Heat to boiling; cook 1 minute, stirring constantly, until thickened.
  9. Return pork and accumulated juices to pan; cook 1 to 2 minutes or until thoroughly heated.

Nutrition Facts

Calories184kcal
Protein57.2%
Fat26.63%
Carbs16.17%

Properties

Glycemic Index
23
Glycemic Load
1.04
Inflammation Score
-3
Nutrition Score
19.436522057523%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:183.84kcal
9.19%
Fat:5.38g
8.28%
Saturated Fat:1.59g
9.94%
Carbohydrates:7.35g
2.45%
Net Carbohydrates:5.86g
2.13%
Sugar:2.99g
3.33%
Cholesterol:73.71mg
24.57%
Sodium:594.61mg
25.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26g
52.01%
Vitamin B1:1.16mg
77.66%
Selenium:45.95µg
65.64%
Vitamin B3:10.6mg
52.99%
Vitamin B6:1.05mg
52.72%
Phosphorus:360.87mg
36.09%
Vitamin B2:0.48mg
28.01%
Potassium:764.73mg
21.85%
Zinc:2.53mg
16.87%
Vitamin B5:1.68mg
16.82%
Copper:0.29mg
14.56%
Vitamin B12:0.66µg
11.04%
Manganese:0.19mg
9.49%
Iron:1.7mg
9.42%
Magnesium:37.06mg
9.26%
Folate:23.96µg
5.99%
Fiber:1.49g
5.95%
Vitamin D:0.51µg
3.4%
Vitamin E:0.42mg
2.78%
Vitamin C:2.28mg
2.76%
Calcium:25.01mg
2.5%
Vitamin K:1.21µg
1.15%