Pork with Mushroom Gravy

Gluten Free
Dairy Free
Health score
19%
Pork with Mushroom Gravy
15 min.
4
184kcal

Suggestions


Indulge in a delightful culinary experience with our Pork with Mushroom Gravy, a dish that perfectly balances flavor and nutrition. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 15 minutes, but it also serves as a hearty main course for lunch or dinner. With only 184 calories per serving, you can enjoy a satisfying meal without the guilt.

The star of this dish is the tender pork tenderloin, sliced thinly and seasoned to perfection with garlic, salt, and pepper. As it cooks, it develops a beautiful golden crust that locks in the juices, ensuring every bite is succulent. Complementing the pork is a rich and savory mushroom gravy made from fresh baby portabella mushrooms and shallots, which adds depth and umami to the dish.

What makes this recipe truly special is its versatility. Whether you're hosting a dinner party or simply looking for a quick weeknight meal, this dish is sure to impress. The combination of flavors and textures will tantalize your taste buds, while the ease of preparation will make you feel like a culinary expert in your own kitchen. So gather your ingredients and get ready to savor a delicious meal that’s both wholesome and satisfying!

Ingredients

  • oz portabello mushrooms fresh sliced
  • cup beef broth (from 32-oz carton)
  • tablespoon beef broth dry
  • teaspoons cornstarch 
  • cloves garlic finely chopped
  • teaspoon olive oil 
  • 0.5 teaspoon pepper freshly ground
  • lb pork tenderloin 
  • 0.5 teaspoon salt 
  • 0.3 cup shallots chopped ( 4)

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cut pork diagonally into thin slices.
  2. Sprinkle pork with salt and pepper; rub with garlic. Spray 12-inch skillet with cooking spray; heat oil in skillet over medium-high heat.
  3. Add pork; cook 2 to 4 minutes, turning once, until no longer pink in center.
  4. Remove pork from skillet to platter; cover to keep warm.
  5. Respray skillet with cooking spray.
  6. Add mushrooms and shallots; cook 5 minutes, stirring often.
  7. Meanwhile, place cornstarch in small bowl. Gradually stir in broth and sherry with whisk until smooth. Stir broth mixture into mushroom mixture, scraping to loosen brown particles from bottom of skillet.
  8. Heat to boiling; cook 1 minute, stirring constantly, until thickened.
  9. Return pork and accumulated juices to pan; cook 1 to 2 minutes or until thoroughly heated.

Nutrition Facts

Calories184kcal
Protein57.2%
Fat26.63%
Carbs16.17%

Properties

Glycemic Index
23
Glycemic Load
1.04
Inflammation Score
-3
Nutrition Score
19.436522057523%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:183.84kcal
9.19%
Fat:5.38g
8.28%
Saturated Fat:1.59g
9.94%
Carbohydrates:7.35g
2.45%
Net Carbohydrates:5.86g
2.13%
Sugar:2.99g
3.33%
Cholesterol:73.71mg
24.57%
Sodium:594.62mg
25.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26g
52.01%
Vitamin B1:1.16mg
77.66%
Selenium:45.95µg
65.64%
Vitamin B3:10.6mg
52.99%
Vitamin B6:1.05mg
52.72%
Phosphorus:360.87mg
36.09%
Vitamin B2:0.48mg
28.01%
Potassium:764.73mg
21.85%
Zinc:2.53mg
16.87%
Vitamin B5:1.68mg
16.82%
Copper:0.29mg
14.56%
Vitamin B12:0.66µg
11.04%
Manganese:0.19mg
9.49%
Iron:1.7mg
9.42%
Magnesium:37.06mg
9.26%
Folate:23.96µg
5.99%
Fiber:1.49g
5.95%
Vitamin D:0.51µg
3.4%
Vitamin E:0.42mg
2.78%
Vitamin C:2.28mg
2.76%
Calcium:25.01mg
2.5%
Vitamin K:1.21µg
1.15%