Pork with Mustard Lime Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Health score
66%
Pork with Mustard Lime Vinaigrette
45 min.
4
1223kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  • 0.5 cup cilantro leaves fresh chopped
  • 0.5 teaspoon fresh-ground pepper black
  • tablespoon juice of lime 
  • 0.3 cup olive oil 
  •  pork tenderloins 
  • small onion red very thin cut into slices
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • whisk

Directions

  1. Heat the oven to 45
  2. Coat the pork with the 1 tablespoon of mustard and the 1 1/2 teaspoons of oil.
  3. Sprinkle it with 1/2 teaspoon of the salt and 1/4 teaspoon of the black pepper.
  4. Put the pork on a baking sheet and roast until just done, 20 to 25 minutes.
  5. Transfer the pork to a carving board and leave to rest in a warm spot for 5 minutes.
  6. Meanwhile, put the onion in a small bowl of cold water and let stand for 10 minutes.
  7. Drain the onion, rinse, and then pat dry with paper towels.
  8. In a large glass or stainless-steel bowl, whisk together the lime juice, the 1 teaspoon mustard, and the remaining 1/4 teaspoon each salt and black pepper.
  9. Add the 1/4 cup oil slowly, whisking. While the pork is still warm, cut it into bite-size pieces.
  10. Add the pork, onion, red-pepper flakes, and cilantro to the vinaigrette and toss.
  11. Variations: Leftover pork or beef would not only taste great, it would actually be more traditional. The meat should really be cooked through, though, not rare.
  12. Wine Recommendation: Merlot's soft, supple texture and ripe, juicy plum and chocolate flavors have made it a current favorite among red wines. Savor a well-made version from California's Napa Valley here, and you'll know what all the fuss is about.

Nutrition Facts

Calories1223kcal
Protein63.9%
Fat34.97%
Carbs1.13%

Properties

Glycemic Index
30.75
Glycemic Load
0.62
Inflammation Score
-8
Nutrition Score
52.12999985529%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
6.66mg

Nutrients percent of daily need

Calories:1223.05kcal
61.15%
Fat:45.69g
70.3%
Saturated Fat:12.6g
78.75%
Carbohydrates:3.32g
1.11%
Net Carbohydrates:2.55g
0.93%
Sugar:1.3g
1.45%
Cholesterol:589.55mg
196.52%
Sodium:951.33mg
41.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:187.84g
375.68%
Vitamin B1:8.93mg
595.27%
Selenium:276.27µg
394.67%
Vitamin B6:6.98mg
348.96%
Vitamin B3:60.04mg
300.18%
Phosphorus:2217.92mg
221.79%
Vitamin B2:3.07mg
180.63%
Zinc:17.05mg
113.66%
Potassium:3628.64mg
103.68%
Vitamin B12:4.72µg
78.61%
Vitamin B5:7.66mg
76.56%
Magnesium:250.7mg
62.67%
Iron:9.06mg
50.32%
Copper:0.83mg
41.5%
Vitamin E:4.02mg
26.79%
Vitamin D:2.72µg
18.14%
Vitamin K:14.93µg
14.21%
Manganese:0.22mg
11.01%
Calcium:66.49mg
6.65%
Vitamin C:3.71mg
4.5%
Vitamin A:159.55IU
3.19%
Fiber:0.76g
3.05%
Folate:7.14µg
1.79%
Source:My Recipes