Pork with Orange-Cranberry Sauce

Gluten Free
Dairy Free
Health score
14%
Pork with Orange-Cranberry Sauce
45 min.
4
284kcal

Suggestions

Ingredients

  • 0.8 cup beef broth 
  • teaspoons butter 
  • teaspoon cornstarch 
  • teaspoons dijon mustard 
  • 0.3 cup cranberries dried
  • teaspoons olive oil 
  • tablespoons orange juice concentrate frozen thawed
  •  center-cut pork chops boneless ()

Equipment

  • frying pan
  • plastic wrap

Directions

  1. Trim off and discard any excess fat from pork chops, then place the meat between two pieces of plastic wrap. With a heavy, flat-sided mallet or a clean hammer, firmly pound all over until the meat is 1/4 to 1/3 inch thick. (Don't pound hard enough to tear the meat.)
  2. Melt butter and oil in a 10- to 12-inch nonstick frying pan over medium-high heat. When butter sizzles, add pork (if all the meat won't fit, cook in batches). Cook, turning once, until both sides are well browned and center is no longer pink (cut to test), 4 to 5 minutes total.
  3. Remove meat, transfer to a platter, and keep warm.
  4. Mix broth, dried cranberries, orange juice concentrate, mustard, and cornstarch until smooth.
  5. Add to pan and bring to a boil over high heat, stirring constantly; boil until slightly thickened, about 1 minute, then pour over pork.

Nutrition Facts

Calories284kcal
Protein42.56%
Fat43.82%
Carbs13.62%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
16.832608668701%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Myricetin
0.18mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:284.21kcal
14.21%
Fat:13.6g
20.92%
Saturated Fat:4.04g
25.27%
Carbohydrates:9.5g
3.17%
Net Carbohydrates:8.92g
3.24%
Sugar:7.73g
8.59%
Cholesterol:89.78mg
29.93%
Sodium:283.78mg
12.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.71g
59.42%
Selenium:45.61µg
65.15%
Vitamin B1:0.92mg
61.4%
Vitamin B3:11.19mg
55.96%
Vitamin B6:1mg
50.07%
Phosphorus:317.15mg
31.71%
Potassium:579.17mg
16.55%
Vitamin B2:0.28mg
16.18%
Zinc:2.11mg
14.08%
Vitamin C:10.75mg
13.03%
Vitamin B12:0.74µg
12.4%
Vitamin B5:1.05mg
10.51%
Magnesium:39.92mg
9.98%
Vitamin E:0.75mg
5.01%
Iron:0.85mg
4.74%
Copper:0.09mg
4.31%
Vitamin D:0.54µg
3.57%
Vitamin A:124.58IU
2.49%
Manganese:0.05mg
2.41%
Fiber:0.59g
2.35%
Calcium:17.93mg
1.79%
Vitamin K:1.85µg
1.76%
Folate:6.79µg
1.7%
Source:My Recipes