Pork With Peaches And Mustard

Dairy Free
Health score
36%
Pork With Peaches And Mustard
50 min.
4
511kcal

Suggestions


Indulge in a delightful culinary experience with our Pork With Peaches And Mustard recipe, a perfect harmony of savory and sweet that will tantalize your taste buds. This dish is not only dairy-free but also a feast for the senses, making it an ideal choice for lunch or dinner. Imagine tender, boneless pork chops, expertly breaded and fried to golden perfection, paired with a vibrant compote of ripe peaches and zesty Pommery mustard. The combination of flavors is simply irresistible!

Ready in just 50 minutes, this recipe serves four, making it perfect for a family meal or a gathering with friends. Each serving boasts a satisfying 511 calories, ensuring you can enjoy a hearty dish without the guilt. The crispy texture of the panko coating complements the juicy pork, while the fresh peaches add a burst of sweetness that elevates the entire dish.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. With just a few simple ingredients and easy-to-follow steps, you’ll impress your guests and create a memorable dining experience. So, roll up your sleeves and get ready to savor the delightful flavors of Pork With Peaches And Mustard!

Ingredients

  • servings eggs 
  • servings flour 
  • leaf flat parsley fresh chopped
  • servings mustard 
  • servings panko bread crumbs 
  • servings peaches or any stone fruit ripe
  • servings bell pepper 
  • servings pork loin chops thin-cut boneless
  • servings salt 
  • servings vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. For the pork: Preheat the oven to 175°F.On a plate, stir together the flour, salt and pepper. Beat the eggs in a shallow dish.
  2. Spread the panko on a second plate.Working with 1 pork chop at a time, dredge in the seasoned flour, dip in egg, then coat in the panko, pressing firmly to adhere. Repeat until all pork chops are breaded.In a large sauté pan, heat the oil over high heat until it reaches 375°F. Carefully lower 2 cutlets into the oil and fry for 2 minutes, until just golden brown. Flip and fry for 2 minutes more, until the other side is golden.
  3. Remove the pork from the oil and transfer to a baking rack in the oven to keep warm until the remaining pork chops are cooked.For the compote:In a large bowl, mix the peaches, mustard, salt and parsley.For serving:Top each cutlet with compote.
  4. Serve immediately.More pork recipes on Food Republic:Spiced Pork Belly With Fennel And Tomato Salad Recipe
  5. Pork
  6. Cutlets With Pickled Pearl Onions And Pancetta Recipe
  7. Zakary Pelaccio's Pork Fries Recipe

Nutrition Facts

Calories511kcal
Protein29.36%
Fat49.84%
Carbs20.8%

Properties

Glycemic Index
52.81
Glycemic Load
10.29
Inflammation Score
-10
Nutrition Score
34.840435173201%

Flavonoids

Cyanidin
2.88mg
Catechin
7.38mg
Epigallocatechin
1.56mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.45mg
Apigenin
0.54mg
Luteolin
0.46mg
Kaempferol
0.35mg
Myricetin
0.04mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:511.14kcal
25.56%
Fat:28.41g
43.71%
Saturated Fat:6.9g
43.15%
Carbohydrates:26.68g
8.89%
Net Carbohydrates:22.4g
8.14%
Sugar:16.03g
17.81%
Cholesterol:253.46mg
84.49%
Sodium:405.68mg
17.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.65g
75.3%
Vitamin C:101.86mg
123.47%
Selenium:65.58µg
93.69%
Vitamin B1:1.07mg
71.05%
Vitamin B3:13.22mg
66.08%
Vitamin B6:1.31mg
65.51%
Vitamin A:3089.17IU
61.78%
Phosphorus:457.63mg
45.76%
Vitamin K:38.29µg
36.47%
Vitamin B2:0.6mg
35.5%
Vitamin E:4.08mg
27.19%
Potassium:919.65mg
26.28%
Zinc:3.28mg
21.85%
Vitamin B5:2.17mg
21.69%
Folate:79.47µg
19.87%
Vitamin B12:1.11µg
18.42%
Fiber:4.29g
17.14%
Magnesium:65.67mg
16.42%
Iron:2.77mg
15.37%
Manganese:0.28mg
13.94%
Copper:0.25mg
12.7%
Vitamin D:1.42µg
9.44%
Calcium:51.81mg
5.18%