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Pork With Plum Sauce
Pork With Plum Sauce
Gluten Free
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Antipasti
Starter
Snack
Appetizer
35 min.
Preparation time
Preparation: 10 min.
Cooking: 25 min.
Gaps: no
Total: 35 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 205g
Price Per Serving: 1.7$
281kcal
Nutrition
Calories: 281kcal
Protein: 2.41%
Fat: 32.07%
Carbs: 65.52%
Suggestions
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Ingredients
1
cup
cooking wine
dry red
0.3
cup
flour
instant (such as Wondra)
8
large sprigs
mint leaves
fresh
2
teaspoons
ginger
grated peeled
0.3
cup
honey
4
servings
kosher salt
1
cranberry-orange relish
4
servings
vegetable oil; peanut oil preferred
for frying
2
large
plums
cut into 1/2-inch pieces
4.5
inch
thick pork loin chops
boneless trimmed
0.3
cup
rice vinegar
2
tablespoons
butter
unsalted
Equipment
bowl
frying pan
whisk
peeler
Directions
Whisk 1 tablespoon wine, the ginger and 2 tablespoons ice water in a large bowl.
Whisk in the flour and 1 teaspoon salt.
Add the pork, turning to coat; refrigerate while you prepare the sauce.
Remove the zest from the orange in wide strips using a vegetable peeler.
Put the zest in a skillet and squeeze in the juice.
Whisk in the vinegar, honey and the remaining 3/4 cup plus 3 tablespoons wine.
Add the mint and cook over medium-high heat until syrupy, 10 to 15 minutes.
Add the plums and cook until slightly soft, about 4 minutes.
Remove from the heat and discard the mint. Swirl in the butter, if desired, and season with salt.
Heat 1/4 inch peanut oil in a large nonstick skillet over medium-high heat. Fry the pork until golden and crisp, 4 to 5 minutes per side.
Transfer to a paper towellined plate to drain. Season with salt and serve with the plum sauce.
Photograph by Antonis Achilleos
Nutrition Facts
Calories
281kcal
Protein
2.41%
Fat
32.07%
Carbs
65.52%
Properties
Glycemic Index
49.61
Glycemic Load
14.75
Inflammation Score
-6
Nutrition Score
3.9843477969584%
Flavonoids
Cyanidin
1.86mg
Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.21mg
Catechin
5.57mg
Epigallocatechin
0.08mg
Epicatechin
7.45mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.62mg
Hesperetin
9.13mg
Naringenin
5.02mg
Apigenin
0.11mg
Luteolin
0.34mg
Isorhamnetin
0.01mg
Kaempferol
0.05mg
Myricetin
0.22mg
Quercetin
0.79mg
Gallocatechin
0.03mg
Nutrients
percent of daily need
Calories:
280.52kcal
14.03%
Fat:
8.76g
13.47%
Saturated Fat:
4.12g
25.77%
Carbohydrates:
40.25g
13.42%
Net Carbohydrates:
38.7g
14.07%
Sugar:
29.56g
32.84%
Cholesterol:
16.85mg
5.62%
Sodium:
198.88mg
8.65%
Alcohol:
6.3g
100%
Alcohol %:
3.89%
100%
Protein:
1.48g
2.96%
Vitamin C:
21.39mg
25.92%
Vitamin A:
447.43IU
8.95%
Fiber:
1.56g
6.23%
Vitamin E:
0.75mg
5.02%
Potassium:
154.27mg
4.41%
Manganese:
0.09mg
4.39%
Folate:
14.64µg
3.66%
Vitamin B1:
0.05mg
3.51%
Vitamin B6:
0.06mg
3.1%
Copper:
0.06mg
3.02%
Vitamin B2:
0.05mg
2.69%
Vitamin K:
2.62µg
2.5%
Calcium:
24.85mg
2.49%
Magnesium:
9.47mg
2.37%
Vitamin B3:
0.47mg
2.36%
Phosphorus:
22.58mg
2.26%
Selenium:
1.56µg
2.23%
Iron:
0.38mg
2.09%
Vitamin B5:
0.18mg
1.83%
Zinc:
0.21mg
1.39%
Gluten Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Peanuts
Pork
Plum
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples