Pork with Port Wine and Raisin Sauce

Gluten Free
Dairy Free
Health score
9%
Pork with Port Wine and Raisin Sauce
45 min.
4
258kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup less-sodium chicken broth fat-free
  • teaspoons honey 
  • teaspoon olive oil 
  • 16 ounce loin pork chops boneless
  • 0.5 cup port sweet
  • 0.3 cup raisins 
  • 0.5 teaspoon salt divided

Equipment

  • frying pan

Directions

  1. Combine first 3 ingredients.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Sprinkle pork with 1/4 teaspoon salt and pepper; cook 4 minutes on each side or until done.
  4. Remove from pan.
  5. Add 1/4 teaspoon salt and broth to pan, scraping pan to loosen browned bits.
  6. Add raisin mixture; cook over high heat until reduced to 1/2 cup (about 6 minutes).
  7. Serve over pork.

Nutrition Facts

Calories258kcal
Protein42.68%
Fat34.61%
Carbs22.71%

Properties

Glycemic Index
39.52
Glycemic Load
6.73
Inflammation Score
-3
Nutrition Score
14.154347800366%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.03mg
Myricetin
0.13mg
Quercetin
0.31mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:257.96kcal
12.9%
Fat:8.99g
13.83%
Saturated Fat:2.94g
18.37%
Carbohydrates:13.27g
4.42%
Net Carbohydrates:12.41g
4.51%
Sugar:3.1g
3.45%
Cholesterol:75.98mg
25.33%
Sodium:465.94mg
20.26%
Alcohol:3.18g
100%
Alcohol %:2.13%
100%
Protein:24.94g
49.88%
Selenium:38.33µg
54.75%
Vitamin B1:0.77mg
51.57%
Vitamin B3:9.42mg
47.12%
Vitamin B6:0.87mg
43.41%
Phosphorus:275.7mg
27.57%
Potassium:572.83mg
16.37%
Vitamin B2:0.25mg
14.62%
Zinc:1.84mg
12.25%
Vitamin B12:0.66µg
10.96%
Magnesium:37.28mg
9.32%
Vitamin B5:0.88mg
8.77%
Iron:1.09mg
6.07%
Copper:0.11mg
5.59%
Manganese:0.1mg
5.12%
Fiber:0.86g
3.44%
Vitamin D:0.45µg
3.02%
Vitamin E:0.29mg
1.95%
Calcium:15.81mg
1.58%
Source:My Recipes