Pork with Potato-Bean Salad

Gluten Free
Very Healthy
Health score
72%
Pork with Potato-Bean Salad
30 min.
4
1418kcal

Suggestions

Ingredients

  • 1.5 teaspoons celery salt 
  • 1 tablespoon tarragon fresh chopped
  • 0.5 pound green beans trimmed halved
  • 1  juice of lemon grated
  • 4 servings kosher salt 
  • 0.3 cup mayonnaise 
  • 3 tablespoons olive oil extra-virgin
  • 4 servings pepper freshly ground
  • 2 small pork tenderloins 
  • 0.3  onion red thinly sliced
  • 3 tablespoons cup heavy whipping cream sour
  • 4 tablespoons whole-grain mustard 
  • 1 pound yukon gold potatoes peeled cut into 2-inch chunks

Equipment

  • bowl
  • sauce pan
  • aluminum foil
  • broiler
  • slotted spoon
  • colander
  • skimmer
  • broiler pan

Directions

  1. Preheat the broiler. Cover the potatoes with cold water in a saucepan and salt the water. Bring to a boil over medium-high heat and cook until tender, about 10 minutes.
  2. Transfer to a colander with a skimmer or slotted spoon.
  3. Add the green beans to the boiling water and cook until crisp-tender, about 3 minutes.
  4. Transfer to the colander with the potatoes, run under cold water and pat dry.
  5. Meanwhile, mix 3 tablespoons mustard, the olive oil and celery salt in a bowl and rub over the pork. Broil on a foil-lined broiler pan until golden brown, 7 to 8 minutes; flip and broil until cooked through, 2 to 3 more minutes.
  6. Let rest 5 minutes before slicing.
  7. Mix the mayonnaise, sour cream, the remaining 1 tablespoon mustard, the tarragon, lemon juice and zest, 1/2 teaspoon salt, and pepper to taste in a bowl.
  8. Add the potatoes, green beans and onion; season with salt and pepper, and toss. Slice the pork and serve with the potato salad.
  9. Photograph by Antonis Achilleos

Nutrition Facts

Calories1418kcal
Protein55.78%
Fat36.34%
Carbs7.88%

Properties

Glycemic Index
85.19
Glycemic Load
16.38
Inflammation Score
-9
Nutrition Score
59.935217111007%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.34mg
Kaempferol
1.21mg
Myricetin
0.08mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:1418.1kcal
70.9%
Fat:55.62g
85.57%
Saturated Fat:14.84g
92.77%
Carbohydrates:27.16g
9.05%
Net Carbohydrates:22.19g
8.07%
Sugar:3.81g
4.24%
Cholesterol:600.74mg
200.25%
Sodium:1806.05mg
78.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:192.13g
384.25%
Vitamin B1:9.09mg
605.66%
Selenium:281.38µg
401.98%
Vitamin B6:7.42mg
371.12%
Vitamin B3:61.83mg
309.15%
Phosphorus:2324.4mg
232.44%
Vitamin B2:3.21mg
188.6%
Potassium:4270.37mg
122.01%
Zinc:17.66mg
117.73%
Vitamin B5:8.17mg
81.74%
Vitamin B12:4.75µg
79.2%
Magnesium:300.79mg
75.2%
Iron:11.2mg
62.24%
Vitamin K:56.23µg
53.55%
Copper:1mg
50.1%
Vitamin C:33.68mg
40.83%
Manganese:0.65mg
32.61%
Vitamin E:4.31mg
28.74%
Fiber:4.96g
19.86%
Vitamin D:2.75µg
18.33%
Calcium:131.84mg
13.18%
Folate:46.76µg
11.69%
Vitamin A:562.09IU
11.24%