Pork with Potatoes, Apples, and Sour Cream-Cider Sauce

Gluten Free
Health score
26%
Pork with Potatoes, Apples, and Sour Cream-Cider Sauce
45 min.
6
478kcal

Suggestions

Ingredients

  • 1.5 cups apple cider 
  •  apples cut into 1-inch cubes ( 1 pound)
  • 0.1 teaspoon pepper black
  • 0.5 cup calvados (apple brandy)
  • cup less-sodium chicken broth fat-free
  • 0.5 cup cup heavy whipping cream sour low-fat
  • tablespoon olive oil divided
  • large onion cut into 12 wedges
  • 1.5 pound pork tenderloin 
  • small potatoes red cut in half ( 1 1/4 pounds)
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven
  • whisk
  • kitchen thermometer
  • dutch oven

Directions

  1. Preheat oven to 40
  2. Trim fat from pork tenderloin.
  3. Heat 1 teaspoon oil in a large, ovenproof Dutch oven over medium-high heat.
  4. Add pork; cook 8 minutes or until browned, turning occasionally.
  5. Remove pork from pan.
  6. Add 2 teaspoons oil to pan.
  7. Add onion; saut 5 minutes.
  8. Add pork and potatoes to pan; insert a meat thermometer into thickest portion of pork.
  9. Bake, uncovered, at 400 for 15 minutes.
  10. Add apples; bake an additional 20 minutes or until potatoes are tender and thermometer registers 160 (slightly pink).
  11. Remove pork and potato mixture from pan; keep warm.
  12. Add cider, broth, Calvados, salt, and pepper to pan, scraping pan to loosen browned bits. Bring to a boil over high heat, and cook until reduced to 1 cup (about 8 minutes).
  13. Remove from heat. Stir in sour cream, stirring with a whisk until well-blended. Reduce heat, and simmer, uncovered, 1 minute.
  14. Cut pork into 1/4-inch-thick slices. Arrange 3 ounces pork on each of 6 plates; top each with 1 cup potato mixture and 1/4 cup sour cream sauce.
  15. Note: For an alcohol-free version, simply increase the apple cider to 2 cups and omit the Calvados.

Nutrition Facts

Calories478kcal
Protein27.11%
Fat18.53%
Carbs54.36%

Properties

Glycemic Index
24.46
Glycemic Load
5.4
Inflammation Score
-7
Nutrition Score
27.789130449295%

Flavonoids

Cyanidin
0.96mg
Peonidin
0.01mg
Catechin
1.53mg
Epigallocatechin
0.16mg
Epicatechin
7.35mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.08mg
Isorhamnetin
1.25mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
9.51mg

Nutrients percent of daily need

Calories:477.78kcal
23.89%
Fat:9g
13.84%
Saturated Fat:3.06g
19.1%
Carbohydrates:59.36g
19.79%
Net Carbohydrates:53.01g
19.28%
Sugar:16.43g
18.26%
Cholesterol:80.42mg
26.81%
Sodium:376.63mg
16.38%
Alcohol:6.68g
100%
Alcohol %:1.43%
100%
Protein:29.61g
59.21%
Vitamin B1:1.37mg
91.06%
Vitamin B6:1.38mg
68.8%
Vitamin B3:10.78mg
53.9%
Selenium:37.25µg
53.21%
Potassium:1819.89mg
52%
Phosphorus:467.8mg
46.78%
Vitamin C:27.27mg
33.06%
Vitamin B2:0.53mg
30.92%
Fiber:6.34g
25.38%
Copper:0.49mg
24.55%
Magnesium:97.57mg
24.39%
Manganese:0.49mg
24.29%
Zinc:3.15mg
21.02%
Iron:3.25mg
18.05%
Vitamin B5:1.8mg
18.03%
Folate:54.96µg
13.74%
Vitamin B12:0.75µg
12.43%
Vitamin K:10.4µg
9.9%
Calcium:75.22mg
7.52%
Vitamin E:0.79mg
5.26%
Vitamin D:0.38µg
2.52%
Vitamin A:117.06IU
2.34%
Source:My Recipes