Porridge plus

Vegetarian
Gluten Free
Health score
38%
Porridge plus
10 min.
1
596kcal

Suggestions


Start your day off on the right foot with our delightful Porridge Plus! This vegetarian and gluten-free recipe is not only quick to prepare—taking only 10 minutes—but it also packs a satisfying punch, featuring a rich blend of flavors and textures that will keep you fueled throughout the morning.

Imagine a warm bowl of perfectly cooked porridge oats, creamy and comforting, served with a luscious layer of fat-free Greek yogurt that adds a refreshing tang. We elevate this simple dish with sweet, ripe banana slices that offer natural sweetness and smoothness, coupled with the delightful crunch of roughly chopped hazelnuts for that extra bite. To finish it off, a drizzle of honey creates a match made in heaven that ties all the elements together.

Not only is this Porridge Plus energizing, with an impressive 596 calories per serving, but it also balances macronutrients brilliantly—giving you a satisfying source of protein, healthy fats, and complex carbohydrates. This means it’s perfect for brunch on lazy weekends or as a nutritious breakfast on busy weekdays. You’ll love how easy it is to customize with your favorite additions! Give this recipe a try, and turn your mornings from mundane to marvelous!

Ingredients

  • serving enough porridge oats for 1
  • serving semi-skimmed milk 
  • serving greek yogurt fat-free
  • serving banana sliced
  • serving hazelnuts roughly chopped
  • serving honey 

Equipment

    Directions

    1. Make porridge with semi-skimmed milk according to the packet instructions.
    2. Top with fat-free Greek yogurt, sliced banana and roughly chopped hazelnuts, and drizzle with honey.

    Nutrition Facts

    Calories596kcal
    Protein20.48%
    Fat31.91%
    Carbs47.61%

    Properties

    Glycemic Index
    162.05
    Glycemic Load
    26.48
    Inflammation Score
    -7
    Nutrition Score
    29.198260851528%

    Flavonoids

    Cyanidin
    2.01mg
    Catechin
    8.04mg
    Epigallocatechin
    0.83mg
    Epicatechin
    0.09mg
    Epigallocatechin 3-gallate
    0.32mg
    Kaempferol
    0.14mg
    Myricetin
    0.01mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:595.92kcal
    29.8%
    Fat:22.02g
    33.88%
    Saturated Fat:2.15g
    13.45%
    Carbohydrates:73.91g
    24.64%
    Net Carbohydrates:63.67g
    23.15%
    Sugar:29.41g
    32.68%
    Cholesterol:10.08mg
    3.36%
    Sodium:76.41mg
    3.32%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:31.81g
    63.61%
    Manganese:3.67mg
    183.42%
    Phosphorus:551.92mg
    55.19%
    Selenium:33.42µg
    47.74%
    Vitamin B2:0.75mg
    44.38%
    Fiber:10.24g
    40.96%
    Copper:0.81mg
    40.36%
    Magnesium:160.37mg
    40.09%
    Vitamin B6:0.8mg
    40.07%
    Vitamin E:4.81mg
    32.1%
    Potassium:1086.92mg
    31.05%
    Vitamin B1:0.46mg
    30.69%
    Calcium:284.92mg
    28.49%
    Vitamin B12:1.41µg
    23.42%
    Zinc:3.46mg
    23.07%
    Folate:86.09µg
    21.52%
    Iron:3.61mg
    20.04%
    Vitamin B5:1.81mg
    18.15%
    Vitamin C:12.89mg
    15.62%
    Vitamin B3:2.26mg
    11.29%
    Vitamin K:5.69µg
    5.42%
    Vitamin A:95.66IU
    1.91%