Port-Baked Winter Fruit

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Port-Baked Winter Fruit
15 min.
8
208kcal

Suggestions

Ingredients

  • 2 cups apple cider 
  • 1 stick cinnamon 3-inch
  • 5 oz apples dried
  • 7 oz apricots dried
  • 0.5 cup golden raisins 
  • 2  navel oranges peeled
  • 1 slices garnish: orange 
  • 0.7 cup port 
  • 10 oz mission figlets dried trimmed halved
  • 10 oz mission figlets dried trimmed halved

Equipment

  • oven
  • baking pan
  • aluminum foil
  • slotted spoon

Directions

  1. Place first 8 ingredients in an 11- x 7-inch baking dish; gently toss to combine. Cover with aluminum foil, and chill 12 to 24 hours.
  2. Preheat oven to 35
  3. Bake fruit, covered, 45 to 50 minutes or until thoroughly heated and fruit is soft.
  4. Let stand, covered, 15 minutes.
  5. Remove and discard cinnamon stick.
  6. Serve with a slotted spoon and, if desired, Brown Sugar-Lemon Sour Cream.
  7. Garnish, if desired.

Nutrition Facts

Calories208kcal
Protein3.44%
Fat1.58%
Carbs94.98%

Properties

Glycemic Index
25.91
Glycemic Load
14.14
Inflammation Score
-7
Nutrition Score
7.3626086349073%

Flavonoids

Cyanidin
0.01mg
Petunidin
1.33mg
Delphinidin
0.78mg
Malvidin
18.97mg
Peonidin
0.79mg
Catechin
2.71mg
Epicatechin
4.29mg
Hesperetin
8.13mg
Naringenin
2.75mg
Luteolin
0.25mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:208.4kcal
10.42%
Fat:0.36g
0.56%
Saturated Fat:0.05g
0.3%
Carbohydrates:48.77g
16.26%
Net Carbohydrates:43.89g
15.96%
Sugar:39.13g
43.47%
Cholesterol:0mg
0%
Sodium:23.54mg
1.02%
Alcohol:3.06g
100%
Alcohol %:2.31%
100%
Protein:1.76g
3.53%
Vitamin C:23.39mg
28.35%
Vitamin A:986.27IU
19.73%
Fiber:4.88g
19.51%
Potassium:576.23mg
16.46%
Manganese:0.26mg
12.83%
Copper:0.18mg
9.19%
Vitamin E:1.25mg
8.34%
Iron:1.27mg
7.07%
Vitamin B6:0.13mg
6.35%
Vitamin B3:1.16mg
5.78%
Magnesium:22.98mg
5.75%
Vitamin B2:0.1mg
5.66%
Phosphorus:49.27mg
4.93%
Calcium:47.38mg
4.74%
Folate:15.2µg
3.8%
Vitamin B5:0.32mg
3.17%
Vitamin B1:0.05mg
3.06%
Vitamin K:1.75µg
1.67%
Zinc:0.22mg
1.49%
Selenium:1.02µg
1.46%
Source:My Recipes