Port-Marinated Tenderloin with Cranberries

Dairy Free
Health score
8%
Port-Marinated Tenderloin with Cranberries
45 min.
12
91kcal

Suggestions


Indulge in the rich and savory flavors of our Port-Marinated Tenderloin with Cranberries, a delightful dish that is sure to impress at your next gathering. This dairy-free recipe is not only easy to prepare but also offers a unique twist on traditional beef tenderloin, making it a perfect centerpiece for any lunch or dinner occasion.

The tenderloin is marinated in a luscious blend of tawny port, cranberry juice, and aromatic garlic, infusing the meat with a depth of flavor that is both sweet and savory. The addition of dried cranberries adds a delightful burst of tartness, perfectly complementing the richness of the beef. With just 45 minutes of active cooking time, you can serve a stunning meal that will leave your guests raving.

Whether you're hosting a festive dinner party or simply looking to elevate your weeknight meals, this dish is versatile enough to fit any occasion. With 12 servings and only 91 calories per serving, you can enjoy a guilt-free indulgence that doesn't compromise on taste. So gather your ingredients, fire up the oven, and get ready to savor the mouthwatering combination of flavors in this exquisite Port-Marinated Tenderloin with Cranberries!

Ingredients

  • pound frangelico 
  • tablespoons brown sugar 
  • cup cranberry juice cocktail 
  • cup cranberries dried
  • tablespoon flour all-purpose
  •  garlic clove minced
  • teaspoon pepper 
  • tablespoons soy sauce low-sodium
  • cup port wine 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven
  • whisk
  • kitchen thermometer
  • ziploc bags
  • broiler pan

Directions

  1. Trim fat from tenderloin.
  2. Combine tenderloin and next 8 ingredients (tenderloin through garlic) in a large zip-top plastic bag, and seal bag. Marinate in refrigerator 24 hours, turning bag occasionally.
  3. Remove tenderloin from bag, reserving the marinade.
  4. Preheat oven to 50
  5. Place tenderloin on a broiler pan coated with cooking spray. Insert meat thermometer into thickest portion of tenderloin.
  6. Place in oven; immediately reduce oven temperature to 350; bake 1 hour and 10 minutes or until thermometer registers 145 (medium-rare) to 160 (medium).
  7. Let stand 10 minutes.
  8. Combine flour and 2 tablespoons reserved marinade in a large skillet; stir with a whisk.
  9. Add remaining marinade to skillet, stirring with a whisk until blended. Bring to a boil; cook 8 minutes or until thick, stirring constantly.
  10. Serve warm with tenderloin.
  11. Garnish with thyme sprigs, if desired.

Nutrition Facts

Calories91kcal
Protein2.31%
Fat1.86%
Carbs95.83%

Properties

Glycemic Index
16.42
Glycemic Load
2.14
Inflammation Score
-2
Nutrition Score
1.5417391160584%

Flavonoids

Cyanidin
0.14mg
Petunidin
1.33mg
Delphinidin
0.79mg
Malvidin
18.97mg
Pelargonidin
0.01mg
Peonidin
0.87mg
Catechin
2.01mg
Epicatechin
1.72mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.3mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:91.23kcal
4.56%
Fat:0.15g
0.24%
Saturated Fat:0.02g
0.1%
Carbohydrates:17.87g
5.96%
Net Carbohydrates:17.24g
6.27%
Sugar:14.33g
15.92%
Cholesterol:0mg
0%
Sodium:148.19mg
6.44%
Alcohol:3.06g
100%
Alcohol %:2.26%
100%
Protein:0.43g
0.86%
Vitamin C:9.17mg
11.12%
Manganese:0.11mg
5.6%
Fiber:0.63g
2.52%
Vitamin E:0.27mg
1.81%
Potassium:45.58mg
1.3%
Copper:0.03mg
1.28%
Magnesium:5.14mg
1.28%
Iron:0.22mg
1.25%
Vitamin K:1.27µg
1.21%
Source:My Recipes