Portabella Mushroom Burgers

Vegetarian
Health score
8%
Portabella Mushroom Burgers
35 min.
4
285kcal

Suggestions


Are you ready to elevate your burger game with a deliciously satisfying vegetarian option? Look no further than these mouthwatering Portabella Mushroom Burgers! Perfectly grilled portabella caps, marinated in a zesty blend of balsamic vinegar, olive oil, and aromatic herbs, create a flavor explosion that will leave your taste buds dancing. With a preparation time of just 35 minutes, these burgers are not only quick to make but also a fantastic choice for a variety of occasions, whether you're hosting a summer barbecue, enjoying a cozy family dinner, or simply craving a tasty snack.

Each burger is topped with a luscious slice of provolone cheese, which melts beautifully over the warm mushrooms, adding a creamy richness that complements the earthy flavors of the portabella. Served on a toasted bun, these burgers are a delightful twist on the classic, making them a hit with both vegetarians and meat-lovers alike. With only 285 calories per serving, you can indulge without the guilt!

So fire up the grill and get ready to impress your friends and family with this scrumptious, healthy alternative to traditional burgers. Whether you're enjoying them as an appetizer, starter, or main dish, these Portabella Mushroom Burgers are sure to become a favorite in your culinary repertoire!

Ingredients

  • 0.8 lb portabello mushrooms 
  • 0.3 cup balsamic vinegar 
  • tablespoons vegetable oil 
  • teaspoon basil dried
  • teaspoon oregano dried
  • tablespoon garlic finely chopped
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • slices provolone cheese 
  •  hawaiian rolls split

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags

Directions

  1. Heat gas or charcoal grill.
  2. In resealable food-storage plastic bag, place mushroom caps. In small bowl, mix vinegar, oil, basil, oregano, garlic, salt and pepper with whisk.
  3. Pour over mushrooms; seal bag.
  4. Let stand 15 minutes, turning twice.
  5. Place mushrooms on grill over medium heat; reserve marinade for basting. Cook uncovered, brushing with marinade frequently, 5 to 8 minutes. Turn mushrooms over; cook 3 to 6 minutes longer. Top mushrooms with cheese and place burger buns, cut side down, on grill rack. Cook 2 minutes more or until mushrooms are tender and cheese is melted.
  6. Serve mushrooms in buns.

Nutrition Facts

Calories285kcal
Protein15.62%
Fat43.63%
Carbs40.75%

Properties

Glycemic Index
51.5
Glycemic Load
14.55
Inflammation Score
-6
Nutrition Score
14.002174056095%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:284.71kcal
14.24%
Fat:13.88g
21.35%
Saturated Fat:4.72g
29.47%
Carbohydrates:29.16g
9.72%
Net Carbohydrates:26.9g
9.78%
Sugar:7.79g
8.66%
Cholesterol:13.11mg
4.37%
Sodium:653.23mg
28.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.18g
22.36%
Selenium:30.59µg
43.7%
Vitamin B3:5.7mg
28.5%
Phosphorus:237.23mg
23.72%
Calcium:230.35mg
23.04%
Vitamin K:22.62µg
21.54%
Manganese:0.42mg
20.94%
Vitamin B1:0.29mg
19.5%
Vitamin B2:0.31mg
18.08%
Folate:68.17µg
17.04%
Copper:0.32mg
15.77%
Iron:2.41mg
13.39%
Potassium:428.72mg
12.25%
Vitamin B5:1.08mg
10.8%
Vitamin B6:0.2mg
10.03%
Zinc:1.45mg
9.65%
Fiber:2.26g
9.04%
Vitamin B12:0.41µg
6.77%
Vitamin E:0.85mg
5.69%
Magnesium:20.97mg
5.24%
Vitamin A:178.86IU
3.58%
Vitamin D:0.35µg
2.33%
Vitamin C:1.2mg
1.45%