Portabella Salad

Vegetarian
Gluten Free
Health score
27%
Portabella Salad
45 min.
4
77kcal

Suggestions

Ingredients

  • 0.8 pound arugula packed rinsed (14 cups, lightly )
  • 0.3 pound cherry tomatoes rinsed
  • tablespoons dijon mustard coarse-grain
  • 0.5 cup nonfat mayonnaise 
  •  portabella mushrooms (5-in.-wide caps)
  • 1.5 tablespoons red wine vinegar 
  • servings salt and pepper 

Equipment

  • frying pan
  • oven

Directions

  1. Trim mushroom stems flush with caps; save stems for other uses. Quickly rinse mushroom caps and drain on towels, smooth side up.
  2. Place caps, gills down, in a 10- by 15-inch pan. Broil about 4 inches from heat for 5 minutes (about 4 minutes in a convection oven), then turn over and broil until juice in caps bubbles and mushrooms are flexible, 6 to 7 minutes more (about 6 minutes more in convection oven).
  3. Meanwhile, cut cherry tomatoes in half and discard tough arugula stems.
  4. Mix mayonnaise, mustard, and vinegar.
  5. Cut each mushroom cap into thin, slanting slices. Divide arugula among plates. Top arugula equally with mushroom slices (and any juices) and cherry tomatoes. Spoon mayonnaise mixture onto salads.
  6. Add salt and pepper to taste.

Nutrition Facts

Calories77kcal
Protein21.74%
Fat20.97%
Carbs57.29%

Properties

Glycemic Index
16
Glycemic Load
0.59
Inflammation Score
-9
Nutrition Score
18.43999993542%

Flavonoids

Isorhamnetin
3.66mg
Kaempferol
29.68mg
Quercetin
6.93mg

Nutrients percent of daily need

Calories:77.03kcal
3.85%
Fat:2.05g
3.15%
Saturated Fat:0.33g
2.06%
Carbohydrates:12.58g
4.19%
Net Carbohydrates:8.9g
3.23%
Sugar:7.68g
8.54%
Cholesterol:2.6mg
0.87%
Sodium:579.17mg
25.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.77g
9.55%
Vitamin K:100.8µg
96%
Vitamin A:2164.82IU
43.3%
Selenium:19.93µg
28.48%
Folate:110.49µg
27.62%
Vitamin C:19.29mg
23.39%
Vitamin B3:4.25mg
21.24%
Manganese:0.42mg
20.85%
Potassium:714.65mg
20.42%
Copper:0.34mg
17.05%
Phosphorus:156.93mg
15.69%
Calcium:150.99mg
15.1%
Fiber:3.68g
14.73%
Vitamin B5:1.4mg
14%
Magnesium:48.73mg
12.18%
Vitamin B2:0.2mg
11.77%
Vitamin B6:0.22mg
10.83%
Iron:1.94mg
10.75%
Vitamin B1:0.12mg
7.9%
Zinc:0.97mg
6.49%
Vitamin E:0.59mg
3.95%
Vitamin D:0.25µg
1.68%
Source:My Recipes