Portabella Steaks with Mustard-Shallot Sauce

Gluten Free
Health score
13%
Portabella Steaks with Mustard-Shallot Sauce
45 min.
4
148kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 teaspoon cornstarch 
  • tablespoons dijon mustard 
  • 0.8 teaspoon tarragon dried
  • cup evaporated milk low-fat
  • tablespoon olive oil 
  •  portabella mushroom caps 
  • servings salt and pepper 
  • 0.5 cup shallots chopped
  • cups watercress 
  • teaspoons worcestershire 

Equipment

  • bowl
  • frying pan
  • whisk
  • baking pan
  • broiler

Directions

  1. Rinse and drain watercress; pluck off tender sprigs (you should have 1 1/2 to 2 cups). Chop enough of the remaining watercress (including stems) to make 1/4 cup; save leftovers for other uses or discard.
  2. Trim off and discard any mushroom stems to make ends flush with interior of caps; rinse caps and pat dry. In a small bowl, mix olive oil and 1 tablespoon Worcestershire. Rub mixture evenly over smooth sides of mushroom caps.
  3. Sprinkle both sides lightly with salt and pepper.
  4. Lay caps, gill side down, on a rack in a 10- by 15-inch broiler or baking pan.
  5. Broil about 4 inches from heat until juice starts to drip from mushroom caps, 4 to 5 minutes. Turn caps over and broil until juice in caps bubbles and mushrooms are flexible, 5 to 7 minutes longer.
  6. Meanwhile, combine shallots, vinegar, and tarragon in an 8- to 10-inch frying pan; boil over high heat, stirring often, until all the liquid has evaporated, about 1 minute. In another small bowl, mix cornstarch with 2 tablespoons water until smooth; whisk in milk, mustard, and remaining 1 teaspoon Worcestershire.
  7. Add to shallot mixture and stir until boiling.
  8. Add salt and pepper to taste.
  9. Transfer mushroom caps to dinner plates. Tuck watercress sprigs alongside caps. Spoon sauce equally over mushrooms and sprinkle with chopped watercress.

Nutrition Facts

Calories148kcal
Protein20.35%
Fat30.39%
Carbs49.26%

Properties

Glycemic Index
53.5
Glycemic Load
2.43
Inflammation Score
-7
Nutrition Score
12.966956628406%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
5.87mg
Myricetin
0.05mg
Quercetin
7.65mg

Nutrients percent of daily need

Calories:148.45kcal
7.42%
Fat:5.2g
8%
Saturated Fat:0.57g
3.57%
Carbohydrates:18.96g
6.32%
Net Carbohydrates:16.44g
5.98%
Sugar:13.38g
14.87%
Cholesterol:10.88mg
3.63%
Sodium:453.82mg
19.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.83g
15.66%
Vitamin K:66.27µg
63.11%
Selenium:18.81µg
26.87%
Vitamin B3:4mg
20.01%
Vitamin C:14.33mg
17.37%
Vitamin A:845.18IU
16.9%
Potassium:572.78mg
16.37%
Copper:0.31mg
15.47%
Manganese:0.28mg
14.2%
Phosphorus:138.95mg
13.9%
Vitamin B6:0.27mg
13.67%
Vitamin B5:1.14mg
11.45%
Fiber:2.52g
10.07%
Vitamin B2:0.16mg
9.62%
Folate:37.9µg
9.48%
Calcium:80.16mg
8.02%
Iron:1.33mg
7.41%
Vitamin B1:0.11mg
7.3%
Vitamin E:0.82mg
5.46%
Magnesium:18.7mg
4.67%
Zinc:0.68mg
4.51%
Vitamin D:0.25µg
1.68%
Source:My Recipes