Portabellas with Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Portabellas with Corn Salsa
25 min.
8
84kcal

Suggestions


Looking for a delightful and healthy side dish that will impress your guests? Look no further than our Portabellas with Corn Salsa! This vibrant and flavorful recipe is not only vegetarian, but also vegan, gluten-free, and dairy-free, making it a perfect choice for a variety of dietary preferences. With just 25 minutes of prep time, you can whip up a dish that serves eight people, making it ideal for gatherings or family dinners.

The star of this recipe is the fresh portabella mushrooms, which are broiled to perfection, creating a tender and juicy base. Paired with a zesty corn salsa that features sweet corn, ripe tomatoes, and briny olives, this dish bursts with flavor and color. The combination of white balsamic vinegar and olive oil adds a tangy richness that elevates the entire experience.

Not only is this dish a feast for the eyes, but it also offers a balanced caloric profile, with only 84 calories per serving. The caloric breakdown ensures you can indulge without guilt, making it a fantastic addition to any meal. Whether you're serving it alongside grilled vegetables, a hearty grain salad, or as a standalone dish, Portabellas with Corn Salsa is sure to become a favorite in your culinary repertoire. Get ready to impress your taste buds and those of your loved ones with this delicious and nutritious side dish!

Ingredients

  • tablespoons balsamic vinegar white
  • tablespoons vegetable oil 
  • 0.5 teaspoon sugar 
  • 0.3 teaspoon salt 
  • 12 oz portabello mushrooms fresh
  • cup corn frozen cooked drained
  • cup plum tomatoes chopped (Roma)
  • 0.5 cup olives ripe sliced
  • 0.3 cup parsley fresh chopped

Equipment

  • frying pan
  • broiler pan

Directions

  1. Mix vinegar, oil, sugar and salt. Reserve 1/4 cup for corn salsa.
  2. Spray broiler pan with cooking spray.
  3. Place mushrooms, stem sides up, in pan.
  4. Brush lightly with vinegar mixture. Broil about 6 inches from heat 2 minutes. Turn mushrooms; brush with remaining vinegar mixture. Broil 2 to 3 minutes longer or until tender.
  5. Remove from pan; cool 5 minutes.
  6. Mix corn, tomatoes, olives, parsley and reserved vinegar mixture.
  7. Cut mushrooms into 1/2-inch slices.
  8. Serve with corn salsa.

Nutrition Facts

Calories84kcal
Protein8.81%
Fat50.13%
Carbs41.06%

Properties

Glycemic Index
23.76
Glycemic Load
1.01
Inflammation Score
-4
Nutrition Score
7.043043565491%

Flavonoids

Naringenin
0.2mg
Apigenin
4.04mg
Luteolin
0.07mg
Kaempferol
0.05mg
Myricetin
0.32mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:84.1kcal
4.2%
Fat:5.08g
7.81%
Saturated Fat:0.75g
4.69%
Carbohydrates:9.36g
3.12%
Net Carbohydrates:7.53g
2.74%
Sugar:3.05g
3.39%
Cholesterol:0mg
0%
Sodium:213.07mg
9.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.01%
Vitamin K:39.46µg
37.58%
Vitamin B3:2.48mg
12.39%
Selenium:8.15µg
11.65%
Vitamin C:8.03mg
9.73%
Vitamin A:438.28IU
8.77%
Potassium:306.19mg
8.75%
Copper:0.16mg
8.21%
Phosphorus:73.53mg
7.35%
Fiber:1.83g
7.3%
Folate:27.7µg
6.92%
Vitamin B6:0.13mg
6.39%
Vitamin B5:0.58mg
5.81%
Manganese:0.11mg
5.34%
Vitamin E:0.78mg
5.21%
Vitamin B2:0.08mg
4.8%
Vitamin B1:0.06mg
4.04%
Magnesium:12.44mg
3.11%
Iron:0.55mg
3.08%
Zinc:0.45mg
2.99%
Calcium:13.7mg
1.37%