Porterhouse Steak with Fra Diavolo BBQ Sauce and Cherry Peppers in Vinaigrette

Gluten Free
Dairy Free
Health score
51%
Porterhouse Steak with Fra Diavolo BBQ Sauce and Cherry Peppers in Vinaigrette
70 min.
4
749kcal

Suggestions

Ingredients

  • 0.5 pound cherry peppers 
  • 0.3 cup brown sugar dark
  • 0.3 cup flat-leaf parsley chopped
  • 0.5 cup basil leaves fresh
  • cloves garlic finely chopped
  • tablespoon honey 
  • teaspoon honey 
  • 0.5 cup olive oil 
  • tablespoons olive oil 
  • tablespoons olive oil 
  •  onion finely chopped
  • cups plum tomatoes pureed canned
  •  porterhouse steaks 
  •  bell pepper red cored cut into quarters
  • tablespoon pepper flakes red
  • servings salt and pepper freshly ground
  • 0.3 cup citrus champagne vinegar 
  • tablespoons citrus champagne vinegar 
  •  bell pepper yellow cored cut into quarters

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • grill

Directions

  1. Heat oil in a medium saucepan on side burners or grates of the grill.
  2. Add onion and garlic and cook until soft.
  3. Add red pepper flakes and cook for 1 minute.
  4. Add remaining ingredients, season with salt and pepper and cook until sauce has thickened, about 25 to 30 minutes.
  5. Season steaks on both sides with salt and pepper. Grill until golden brown, about 4 to 5 minutes. Turn over and continue grilling for 4 to 5 minutes for medium-rare doneness. Baste with the sauce during the last few minutes.
  6. Remove from the grill and brush with more of the sauce.
  7. Let meat rest for 5 minutes then slice into 1/4-inch thick slices.
  8. Preheat a grill. Preheat the oven to 400 degrees F. Toss the cherry peppers with 2 tablespoons of the olive oil in a bowl. Season with salt and pepper.
  9. Spread the peppers on a sheet pan and roast for 15 to 20 minutes, or until the skin is blistered. Set aside to cool slightly.
  10. Remove the stems and seeds from the cherry peppers and roughly chop.
  11. Drizzle the red and yellow peppers with 2 tablespoons of the olive oil and season with salt and pepper.
  12. Place on the grill and cook until the skin is starting to blacken and blister.
  13. Remove from the grill and set aside to cool for 15 minutes. Roughly chop the peppers.
  14. In a bowl, combine the cherry peppers, red and yellow tomatoes, parsley, and Basil Vinaigrette. Season, to taste, with salt and pepper.
  15. Serve.
  16. Combine all ingredients and blend until smooth. Adjust seasoning with salt and pepper, to taste.

Nutrition Facts

Calories749kcal
Protein20.49%
Fat58.8%
Carbs20.71%

Properties

Glycemic Index
83.39
Glycemic Load
6.1
Inflammation Score
-10
Nutrition Score
36.063913034356%

Flavonoids

Naringenin
1.21mg
Apigenin
8.12mg
Luteolin
0.58mg
Isorhamnetin
1.38mg
Kaempferol
0.41mg
Myricetin
0.91mg
Quercetin
7.05mg

Nutrients percent of daily need

Calories:748.73kcal
37.44%
Fat:48.98g
75.35%
Saturated Fat:13.52g
84.52%
Carbohydrates:38.81g
12.94%
Net Carbohydrates:32.36g
11.77%
Sugar:26.38g
29.31%
Cholesterol:95.2mg
31.73%
Sodium:1037.87mg
45.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.39g
76.78%
Vitamin C:125.64mg
152.29%
Vitamin K:105.49µg
100.46%
Vitamin B12:4.73µg
78.77%
Vitamin A:3537.03IU
70.74%
Vitamin B6:1.05mg
52.6%
Selenium:29.37µg
41.96%
Zinc:6.26mg
41.74%
Vitamin B3:8.17mg
40.83%
Phosphorus:378.31mg
37.83%
Vitamin E:5.55mg
36.99%
Potassium:1223.43mg
34.96%
Iron:5.3mg
29.45%
Fiber:6.46g
25.83%
Vitamin B2:0.41mg
24.15%
Manganese:0.48mg
23.89%
Vitamin B1:0.29mg
19.2%
Magnesium:73.21mg
18.3%
Folate:72.13µg
18.03%
Copper:0.34mg
17.2%
Vitamin B5:0.94mg
9.43%
Calcium:75.67mg
7.57%