Porterhouse Steaks with Arugula and Parmesan Cheese

Gluten Free
Health score
4%
Porterhouse Steaks with Arugula and Parmesan Cheese
45 min.
8
180kcal

Suggestions

Ingredients

  • cups arugula packed
  • servings olive oil 
  • cup parmesan cheese shavings 
  • inch thick porterhouse steaks (each 3 pounds)

Equipment

  • grill
  • kitchen thermometer
  • tongs
  • cutting board

Directions

  1. Prepare barbecue (medium-high heat). Rub steaks with oil and sprinkle lightly with salt and pepper. Grill until steaks are brown and crusty and thermometer inserted into thickest part registers 120°F to 125°F for medium-rare, turning every five minutes, about 25 minutes total. Using tongs, transfer steaks to cutting board; let steaks rest for 10 minutes.
  2. Coarsely chop enough arugula to measure 2 cups and set aside. Arrange remaining arugula on platter and sprinkle with oil, salt, and pepper.
  3. Cut meat away from bones. Slice meat thinly and arrange atop arugula.
  4. Sprinkle reserved chopped arugula and cheese shavings over steak.

Nutrition Facts

Calories180kcal
Protein11.37%
Fat86.75%
Carbs1.88%

Properties

Glycemic Index
7.38
Glycemic Load
0.19
Inflammation Score
-4
Nutrition Score
4.5473912319411%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.54mg
Kaempferol
4.36mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:180.11kcal
9.01%
Fat:17.59g
27.07%
Saturated Fat:4.11g
25.68%
Carbohydrates:0.86g
0.29%
Net Carbohydrates:0.66g
0.24%
Sugar:0.36g
0.4%
Cholesterol:9.57mg
3.19%
Sodium:204.93mg
8.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.19g
10.37%
Vitamin K:22.27µg
21.21%
Calcium:168.25mg
16.83%
Vitamin E:2.1mg
13.98%
Phosphorus:96.56mg
9.66%
Vitamin A:394.25IU
7.89%
Selenium:3.16µg
4.52%
Vitamin B12:0.2µg
3.38%
Vitamin B2:0.06mg
3.28%
Folate:13.11µg
3.28%
Zinc:0.47mg
3.1%
Magnesium:11.76mg
2.94%
Vitamin C:1.88mg
2.27%
Iron:0.4mg
2.23%
Manganese:0.04mg
2.14%
Potassium:63.65mg
1.82%
Vitamin B6:0.03mg
1.39%
Vitamin B5:0.12mg
1.17%
Source:Epicurious