Portobello and Black Bean Quesadillas

Vegetarian
Health score
18%
Portobello and Black Bean Quesadillas
15 min.
4
349kcal

Suggestions


If you're looking for a quick, delicious, and satisfying meal that caters to both vegetarians and meat-lovers alike, look no further than these Portobello and Black Bean Quesadillas! Ready in just 15 minutes, this recipe is perfect for a busy lunch or a cozy dinner at home. With a delightful combination of earthy portobello mushrooms, protein-packed black beans, and a melty blend of reduced-fat Mexican cheese, these quesadillas are not only tasty but also nutritious.

The vibrant flavors of the sautéed mushrooms and zesty pimiento come together beautifully, while the light balsamic vinaigrette adds a tangy twist that elevates the dish. Each bite is a harmonious blend of textures and tastes, making it a satisfying main course that will leave you feeling full and happy. Plus, with only 349 calories per serving, you can indulge without the guilt!

Whether you're hosting a casual get-together or simply craving a comforting meal, these quesadillas are sure to impress. Serve them with your favorite salsa and a sprinkle of fresh cilantro for an extra burst of flavor. So grab your frying pan and get ready to whip up this delightful dish that’s as easy to make as it is to enjoy!

Ingredients

  • tablespoons balsamic vinaigrette light
  • cup black beans rinsed drained
  • 8-inch flour tortilla fat-free ()
  • 0.3 cup spring onion thinly sliced
  • ounce pimientos diced drained
  • inch portabello mushrooms chopped
  • ounces cheddar cheese reduced-fat

Equipment

  • frying pan
  • paper towels
  • potato masher
  • microwave

Directions

  1. Stack tortillas; microwave at HIGH 1 minute. Leave in microwave to keep warm while preparing filling.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add mushrooms; saut 2 minutes or until tender.
  4. Add vinaigrette, beans, and pimiento; cook 1 to 2 minutes, stirring constantly, or until liquid evaporates. Mash bean mixture slightly with a potato masher.
  5. Spoon about 1/3 cup bean mixture onto each tortilla.
  6. Sprinkle evenly with cheese and onions. Fold tortillas in half.
  7. Wipe skillet with paper towels; heat over medium heat. Coat pan with cooking spray.
  8. Place 2 quesadillas in pan; cook 2 to 3 minutes on each side or until golden and cheese melts. Repeat with remaining 2 quesadillas.
  9. Cut each quesadilla into 3 wedges.
  10. Serve immediately with salsa and cilantro, if desired.

Nutrition Facts

Calories349kcal
Protein17.28%
Fat39.24%
Carbs43.48%

Properties

Glycemic Index
35.25
Glycemic Load
10.24
Inflammation Score
-7
Nutrition Score
15.026956589326%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:349.04kcal
17.45%
Fat:15.22g
23.42%
Saturated Fat:6.63g
41.45%
Carbohydrates:37.95g
12.65%
Net Carbohydrates:31.86g
11.59%
Sugar:3.25g
3.61%
Cholesterol:26.93mg
8.98%
Sodium:619.3mg
26.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.08g
30.16%
Folate:122.29µg
30.57%
Phosphorus:300.89mg
30.09%
Calcium:279.31mg
27.93%
Vitamin B1:0.38mg
25.18%
Selenium:17.27µg
24.67%
Fiber:6.09g
24.36%
Manganese:0.48mg
23.8%
Vitamin C:15.92mg
19.29%
Iron:3.32mg
18.47%
Vitamin K:18.76µg
17.87%
Vitamin B2:0.28mg
16.6%
Vitamin B3:2.9mg
14.5%
Magnesium:50.65mg
12.66%
Vitamin A:628.06IU
12.56%
Zinc:1.69mg
11.28%
Copper:0.18mg
9%
Potassium:305.91mg
8.74%
Vitamin B6:0.13mg
6.33%
Vitamin B12:0.35µg
5.86%
Vitamin B5:0.33mg
3.3%
Vitamin E:0.23mg
1.5%
Vitamin D:0.16µg
1.06%
Source:My Recipes