Portobello and Flank Steak over Greens

Gluten Free
Dairy Free
Health score
32%
Portobello and Flank Steak over Greens
39 min.
6
321kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • 1 cup cherry tomatoes halved
  • 1.5 pound flank steak trimmed
  • 2  garlic cloves minced
  • 0.5 teaspoon kosher salt 
  • 6 cups salad greens mixed
  • 0.3 cup olive oil 
  • 6 large portobello mushroom caps 
  • 1 large onion red cut into 1/2-inch-thick slices
  • 1 tablespoon worcestershire sauce 

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags

Directions

  1. Combine first 6 ingredients in a small bowl, stirring with a whisk until blended.
  2. Combine steak, mushrooms, and onion in a large zip-top plastic bag.
  3. Add 1/2 cup vinegar mixture to bag; seal. Marinate in refrigerator 2 1/2 hours, turning occasionally. Reserve remaining 6 tablespoons vinegar mixture.
  4. . Prepare grill.
  5. Remove steak and onion from bag, and place on grill rack coated with cooking spray. Grill 6 to 8 minutes on each side or until steak is desired degree of doneness and onion is tender.
  6. Remove mushrooms from bag; discard marinade.
  7. Place mushrooms on grill rack; grill 4 to 5 minutes on each side or until tender.
  8. Cut mushrooms into 1/2-inch-thick slices.
  9. Let steak stand 5 minutes.
  10. Cut steak diagonally across grain into thin slices.
  11. . Chop onion; combine onion and mushrooms in a medium bowl.
  12. Combine mixed greens and tomatoes, and arrange evenly on plates. Top evenly with mushroom mixture. Arrange steak evenly over mushroom mixture; drizzle each serving evenly with reserved vinegar mixture.
  13. Serve immediately.

Nutrition Facts

Calories321kcal
Protein34.14%
Fat50.98%
Carbs14.88%

Properties

Glycemic Index
23.17
Glycemic Load
2.3
Inflammation Score
-6
Nutrition Score
20.443043340807%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.91mg

Nutrients percent of daily need

Calories:320.91kcal
16.05%
Fat:18.05g
27.77%
Saturated Fat:4.08g
25.48%
Carbohydrates:11.85g
3.95%
Net Carbohydrates:10.21g
3.71%
Sugar:6.97g
7.74%
Cholesterol:68.04mg
22.68%
Sodium:317.48mg
13.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.2g
54.39%
Selenium:49.62µg
70.88%
Vitamin B3:11.24mg
56.19%
Vitamin B6:0.9mg
44.84%
Phosphorus:355.18mg
35.52%
Zinc:4.97mg
33.16%
Potassium:895mg
25.57%
Vitamin C:16.98mg
20.58%
Copper:0.39mg
19.27%
Vitamin B12:1.07µg
17.9%
Vitamin B5:1.78mg
17.83%
Vitamin B2:0.28mg
16.18%
Iron:2.87mg
15.95%
Folate:60.06µg
15.01%
Vitamin E:2.22mg
14.81%
Manganese:0.25mg
12.26%
Vitamin A:579.44IU
11.59%
Vitamin B1:0.16mg
10.98%
Magnesium:36.87mg
9.22%
Vitamin K:9.67µg
9.21%
Fiber:1.64g
6.56%
Calcium:50.04mg
5%
Vitamin D:0.25µg
1.68%
Source:My Recipes