Portobello and Polenta Tamales

Gluten Free
Health score
9%
Portobello and Polenta Tamales
45 min.
6
438kcal

Suggestions

Ingredients

  • large ears of corn 
  • tablespoon flat-leaf parsley chopped
  •  garlic cloves thinly sliced
  • servings kosher salt and pepper freshly ground
  • ounces monterrey jack cheese cut into twelve 2-by-1/4-inch sticks
  • tablespoons olive oil 
  • 0.3 cup parmesan cheese freshly grated
  • 0.5 cup polenta instant
  • large portabello mushrooms sliced
  • servings tomato salsa for serving
  • tablespoon butter unsalted
  • servings vegetable oil for the grill
  • quart water 

Equipment

  • sauce pan
  • whisk
  • grill
  • kitchen twine

Directions

  1. Carefully remove the husks and silk from the ears of corn; make a cut slightly above the base of the corn, if necessary, to release the inner husks. Arrange the husks in 2 piles, the thick outer layers and the paler green, thinner ones.
  2. Cut the kernels from the cobs, stopping when you have 2 cups.
  3. Heat the olive oil in a large saucepan.
  4. Add the mushrooms; season with salt and pepper. Cover and cook over moderate heat, stirring occasionally, until they begin to brown, about 8 minutes. Uncover, add the garlic and cook, stirring, until the garlic is fragrant and the mushrooms are browned, about 4 minutes. Season with salt and pepper and stir in the parsley.
  5. Transfer to a plate.
  6. Add the water to the saucepan and bring to a boil.
  7. Add the corn and 1 teaspoon of salt. Cover and cook over moderate heat until tender, 4 minutes. Slowly whisk in the polenta over low heat until thickened, about 4 minutes.
  8. Remove from the heat. Stir in the Parmesan and butter. Season with salt and pepper.
  9. To assemble the tamales, spread 2 outer husks on a work surface, overlapping them at their base ends by 3 inches. If necessary, lay 2 large knives along opposite edges of the husks to keep them open.
  10. Spread 1/3 cup of the polenta in the center of the husks to within 1/2 inch of the edge to form a 4-by-2-inch rectangle 1 inch thick. Press 2 sticks of cheese into the polenta and top each tamale with one-sixth of the mushrooms and garlic. Cover the mushrooms with 2 large inner husks, overlapping them at their base ends. Tie the ends with kitchen string. Repeat with the remaining husks and ingredients.
  11. Light a grill. Lightly brush the grate with vegetable oil and grill the tamales, outer husk side down, over a medium-hot fire for about 4 minutes, or until nicely browned. Carefully flip the tamales and grill for 2 minutes longer. Invert onto plates and serve at once with hot sauce or tomato salsa.
  12. Make Ahead: The uncooked tamales can be refrigerated overnight.
  13. Wine Recommendation: The sweet summer corn and creamy polenta will find an ideal partner in a big, buttery Chardonnay with some sweet, smoky oak. Choose a flavorful example from California, such as the 1999 Meridian Santa Barbara.

Nutrition Facts

Calories438kcal
Protein10.2%
Fat54.93%
Carbs34.87%

Properties

Glycemic Index
14.83
Glycemic Load
0.13
Inflammation Score
-6
Nutrition Score
15.552608832069%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.12mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:438.36kcal
21.92%
Fat:28.32g
43.56%
Saturated Fat:7.85g
49.07%
Carbohydrates:40.44g
13.48%
Net Carbohydrates:36.6g
13.31%
Sugar:10.53g
11.7%
Cholesterol:21.26mg
7.09%
Sodium:389.8mg
16.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.83g
23.67%
Vitamin K:40.57µg
38.63%
Phosphorus:289.26mg
28.93%
Vitamin B3:5.24mg
26.2%
Selenium:17.21µg
24.58%
Folate:80.32µg
20.08%
Vitamin B1:0.28mg
18.53%
Potassium:635.73mg
18.16%
Vitamin B5:1.78mg
17.83%
Magnesium:63.99mg
16%
Calcium:155.58mg
15.56%
Manganese:0.31mg
15.47%
Fiber:3.84g
15.37%
Copper:0.28mg
14.16%
Vitamin E:2.05mg
13.64%
Vitamin B2:0.23mg
13.47%
Vitamin C:11mg
13.33%
Vitamin B6:0.26mg
13.16%
Vitamin A:555.53IU
11.11%
Zinc:1.65mg
11.01%
Iron:1.26mg
7%
Vitamin B12:0.21µg
3.43%
Vitamin D:0.31µg
2.06%
Source:My Recipes