Portobello Crusted Chicken with Warm Red Bliss Potato Salad

Health score
49%
Portobello Crusted Chicken with Warm Red Bliss Potato Salad
210 min.
4
1314kcal

Suggestions

Ingredients

  • 0.5 pound bacon strips 
  • tablespoon balsamic vinegar 
  • tablespoons balsamic vinegar 
  • cup bread crumbs 
  • tablespoons butter cubed (1 stick)
  • 32 ounce chicken breasts halved
  • tablespoon optional: dill fresh minced
  • tablespoons flat-leaf parsley fresh minced plus more for garinsh
  •  sage leaves fresh finely minced
  • tablespoon thyme leaves fresh minced (from 3 or 4 large sprigs)
  •  garlic cloves with the side of a knife blade and minced crushed
  • 0.1 teaspoon ground pepper black
  • 0.3 teaspoon ground pepper black
  • tablespoon honey 
  •  juice of lemon juiced
  • 0.8 cup olive oil 
  • cup olive oil 
  •  portabello mushrooms with the tip of a spoon cleaned trimmed
  • large potatoes peeled cut into uniform 1/ pieces
  •  onion red sliced
  • 0.5 teaspoon salt 
  • teaspoon salt 
  • servings salt and pepper black freshly ground
  •  scallions white green
  • tablespoon mustard stone-ground

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • blender
  • grill

Directions

  1. Add the vinegar and lemon juice to a blender. Replace the lid, turn on the blender, and through the feed opening, add, 1 at a time, the garlic, salt, and black pepper. Leaving the blender running add the olive oil in a slow thin stream.
  2. Place the mushrooms and chicken breasts in separate nonreactive bowls suitable for marinating and pour half of the marinade mixture over the contents of each container.
  3. Add the sliced red onion to the container with the chicken. Cover and marinate in the refrigerator for at least 2 hours.
  4. Begin making the warm potato salad. Boil potatoes until tender but not mushy, about 10 minutes. Meanwhile, fry the bacon and drain on paper towels.
  5. Add the balsamic vinegar to a blender, replace the lid, and through the feed opening, add, 1 at a time, the dill, mustard, honey, pepper, and salt. Leaving the blender running, add the olive oil in a slow thin stream.
  6. Drain the potatoes well, add the scallions, crumble in the bacon, and fold in enough of the dressing to coat.
  7. Heat the grill and grill marinated Portobello, skin side down first for about 5 minutes over indirect heat. Flip and grill the other side.
  8. Remove from heat and let rest.
  9. Grill both sides of marinated chicken, about 5 minutes per side, and transfer to a baking sheet.
  10. Preheat oven to 425 degrees F.
  11. In a small bowl, mash together the butter, breadcrumbs, sage, parsley, thyme and salt and pepper, to taste. Chop grilled mushrooms finely and combine with butter/breadcrumb mixture to make a paste. Press onto surface of chicken breasts and finish in oven until crust turns golden brown, about 2 to 5 minutes.
  12. Arrange warm potato salad and crusted chicken breast on plate and sprinkle with parsley.

Nutrition Facts

Calories1314kcal
Protein20.84%
Fat49.35%
Carbs29.81%

Properties

Glycemic Index
148.76
Glycemic Load
51.51
Inflammation Score
-10
Nutrition Score
50.426087348357%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.44mg
Luteolin
0.93mg
Isorhamnetin
1.42mg
Kaempferol
3.34mg
Myricetin
0.33mg
Quercetin
9.56mg

Nutrients percent of daily need

Calories:1313.65kcal
65.68%
Fat:72.16g
111.01%
Saturated Fat:26.32g
164.47%
Carbohydrates:98.05g
32.68%
Net Carbohydrates:86.78g
31.55%
Sugar:13.44g
14.94%
Cholesterol:242.77mg
80.92%
Sodium:1963.43mg
85.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.56g
137.11%
Vitamin B3:33.72mg
168.59%
Vitamin B6:3.11mg
155.44%
Selenium:101.74µg
145.34%
Vitamin C:88.66mg
107.47%
Phosphorus:890.27mg
89.03%
Potassium:2852.98mg
81.51%
Vitamin K:80.89µg
77.04%
Vitamin B1:0.92mg
61.22%
Vitamin B5:5.39mg
53.93%
Manganese:1.07mg
53.68%
Fiber:11.27g
45.09%
Magnesium:176.53mg
44.13%
Copper:0.79mg
39.28%
Iron:6.4mg
35.58%
Vitamin B2:0.6mg
35.24%
Folate:128.45µg
32.11%
Vitamin E:4.23mg
28.19%
Zinc:3.91mg
26.09%
Vitamin A:1180.47IU
23.61%
Calcium:152.08mg
15.21%
Vitamin B12:0.9µg
15%
Vitamin D:0.58µg
3.86%