Portobello Frites

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Portobello Frites
45 min.
4
306kcal

Suggestions


Indulge in a delightful culinary experience with our Portobello Frites, a dish that beautifully marries the earthy flavors of portobello mushrooms with the crispy satisfaction of golden-brown potato frites. Perfect for those seeking a vegetarian, vegan, gluten-free, and dairy-free option, this recipe is not only wholesome but also bursting with flavor.

Imagine sinking your teeth into tender, roasted portobello caps, enhanced by a rich red wine sauce infused with fresh tarragon and garlic. Each bite is a celebration of textures and tastes, making it an ideal side dish for any meal or a standout feature at your next gathering. The preparation is straightforward, taking just 45 minutes from start to finish, allowing you to impress your guests without spending all day in the kitchen.

With a caloric count of 306 kcal per serving, you can enjoy this dish guilt-free, knowing it’s packed with wholesome ingredients. The combination of crispy potato frites and savory mushrooms creates a satisfying dish that will leave everyone asking for seconds. Whether you’re a seasoned chef or a cooking novice, this recipe is sure to elevate your dining experience and showcase the versatility of vegetables in a truly delicious way.

Ingredients

  • teaspoon pepper black freshly ground
  • 0.3 cup canola oil for frying
  • teaspoon sea salt 
  • teaspoon dijon mustard 
  • cup wine dry red
  • tablespoon tarragon fresh chopped
  • teaspoon garlic minced
  • 0.3 cup olive oil 
  •  portabello mushrooms 
  •  baking potatoes scrubbed
  • teaspoons salt 
  • teaspoon shallots minced
  • 0.3 cup vegetable stock 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat the oven to 400°F. Puncture each potato with a fork three times, sprinkle each with 1/2 teaspoon of the coarse sea salt, and wrap individually in foil.
  2. Bake until tender to the touch, about 40 minutes. Unwrap the potatoes and let cool; when cool enough to handle, cut each into eight wedges. Set aside.
  3. While the potatoes are cooling, whisk together the olive oil, 1 teaspoon of the salt, the garlic, pepper, and shallots in a small bowl.
  4. Place the portobello caps on a sheet pan with rimmed edges and coat them evenly on both sides with the olive oil mixture, leaving them rounded sides up. Roast until soft in the middle, 8 to 12 minutes.
  5. Transfer the portobello caps to a plate, still rounded sides up, and set aside to cool.
  6. Pour the wine, vegetable stock, and mustard onto the warm sheet pan to mix with the mushroom cooking juices. Scrape any solids off the tray, then carefully pour this mixture into a large saucepan.
  7. Heat the mixture over medium heat until reduced by half, 8 to 10 minutes.
  8. Stir the tarragon into the red wine sauce.
  9. Remove the saucepan from the heat and cover to keep warm.
  10. In a large sauté pan, heat the canola oil over high heat. When the oil is very hot, carefully fry a few potato wedges at a time until they turn brown on all sides, about 6 minutes.
  11. Transfer the frites as they are done to a plate lined with paper towels and sprinkle them lightly with the remaining 1 teaspoon salt.
  12. Reheat the portobello caps in the oven if necessary.
  13. Serve smothered with red wine sauce and frites on the side.
  14. Reprinted with permission from Vedge: 100 Plates Large and Small That Redefine Vegetable Cooking by Rich Landau and Kate Jacoby. Copyright © 2013 Rich Landau and Kate Jacoby; photographs copyright © 2013 Michael Spain-Smith. Published by The Experiment, LLC.

Nutrition Facts

Calories306kcal
Protein6.8%
Fat55.45%
Carbs37.75%

Properties

Glycemic Index
80.94
Glycemic Load
15.9
Inflammation Score
-5
Nutrition Score
12.283478272998%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.18mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:305.9kcal
15.29%
Fat:16.87g
25.95%
Saturated Fat:2.19g
13.69%
Carbohydrates:25.84g
8.61%
Net Carbohydrates:23.02g
8.37%
Sugar:2.95g
3.28%
Cholesterol:0mg
0%
Sodium:1831.14mg
79.61%
Alcohol:6.3g
100%
Alcohol %:2.64%
100%
Protein:4.66g
9.31%
Vitamin B6:0.55mg
27.36%
Vitamin B3:5.05mg
25.26%
Selenium:16.69µg
23.85%
Potassium:816.41mg
23.33%
Manganese:0.45mg
22.6%
Copper:0.37mg
18.67%
Vitamin E:2.47mg
16.48%
Phosphorus:158.36mg
15.84%
Vitamin B5:1.29mg
12.95%
Vitamin K:12.89µg
12.28%
Fiber:2.82g
11.27%
Folate:43.59µg
10.9%
Iron:1.92mg
10.66%
Vitamin B2:0.17mg
10.03%
Vitamin B1:0.15mg
9.73%
Vitamin C:7.22mg
8.76%
Magnesium:32.36mg
8.09%
Zinc:0.85mg
5.68%
Calcium:42.06mg
4.21%
Vitamin A:109.56IU
2.19%
Vitamin D:0.25µg
1.68%