Portobello Frites

Vegetarian
Gluten Free
Health score
6%
Portobello Frites
42 min.
4
255kcal

Suggestions

Ingredients

  •  baked baking potatoes cooled cut lengthwise into 8 wedges each
  • 0.5 teaspoon pepper black divided
  • tablespoon vegan butter 
  • tablespoons canola oil 
  • 0.3 teaspoon cornstarch 
  • teaspoon dijon mustard 
  • 0.5 cup cooking wine dry red
  • teaspoon garlic fresh minced
  • tablespoon olive oil 
  •  portabello mushrooms 
  • 0.5 teaspoon salt divided
  • teaspoon shallots minced
  • tablespoon tarragon chopped
  • 0.3 cup vegetable stock unsalted vedge-style
  • teaspoon water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat oven to 40
  2. Combine first 3 ingredients, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl.
  3. Add mushrooms; toss gently to coat. Arrange mushrooms, cap sides down, on a jelly-roll pan.
  4. Bake at 400 for 12 minutes or until tender.
  5. Remove from oven.
  6. Place 1 mushroom on each of 4 plates.
  7. Add wine, stock, and mustard to jelly-roll pan; stir with a whisk to mix with mushroom juices.
  8. Pour wine mixture into a small saucepan over medium heat. Bring to a boil; cook until wine mixture is reduced to 1/4 cup (about 15 minutes).
  9. Combine 1 teaspoon water and cornstarch, stirring with a whisk. Stir cornstarch mixture into wine mixture; boil 1 minute or until mixture begins to thicken, stirring constantly with a whisk.
  10. Remove from heat.
  11. Add vegan butter and tarragon, stirring until butter melts.
  12. Heat canola oil in a large skillet over medium-high heat.
  13. Add potato wedges; cook 3 minutes on each side or until the wedges are browned.
  14. Sprinkle with remaining salt and pepper and serve with mushrooms and wine sauce.

Nutrition Facts

Calories255kcal
Protein7.62%
Fat51.33%
Carbs41.05%

Properties

Glycemic Index
93.44
Glycemic Load
15.87
Inflammation Score
-5
Nutrition Score
11.918260747972%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Myricetin
0.1mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:254.67kcal
12.73%
Fat:13.9g
21.38%
Saturated Fat:2.92g
18.22%
Carbohydrates:25.02g
8.34%
Net Carbohydrates:22.26g
8.09%
Sugar:2.95g
3.28%
Cholesterol:7.53mg
2.51%
Sodium:400.04mg
17.39%
Alcohol:3.15g
100%
Alcohol %:1.56%
100%
Protein:4.64g
9.28%
Vitamin B6:0.55mg
27.33%
Vitamin B3:5.05mg
25.26%
Selenium:16.72µg
23.88%
Potassium:813.53mg
23.24%
Manganese:0.42mg
20.82%
Copper:0.37mg
18.46%
Phosphorus:158.82mg
15.88%
Vitamin B5:1.3mg
12.95%
Vitamin E:1.85mg
12.3%
Fiber:2.76g
11.02%
Folate:43.65µg
10.91%
Iron:1.83mg
10.15%
Vitamin B2:0.17mg
10.07%
Vitamin B1:0.15mg
9.73%
Vitamin K:9.7µg
9.24%
Vitamin C:7.22mg
8.76%
Magnesium:31.98mg
8%
Zinc:0.85mg
5.65%
Calcium:40.83mg
4.08%
Vitamin A:195.66IU
3.91%
Vitamin D:0.25µg
1.68%
Source:My Recipes