Portobello Lasagna Rollups

Very Healthy
Health score
75%
Portobello Lasagna Rollups
90 min.
6
475kcal

Suggestions

Ingredients

  •  bay leaf 
  • servings pepper black freshly ground
  • 56 ounce tomatoes whole drained chopped canned
  •  eggs lightly beaten
  • 10 ounce pkt spinach frozen thawed drained chopped
  • cloves garlic minced
  • pinch ground nutmeg 
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil 
  • teaspoons olive oil 
  • medium onion finely chopped
  • teaspoon oregano dried
  • 0.3 cup parmesan grated
  • 0.7 cup part-skim mozzarella cheese grated
  • 15 ounce part-skim ricotta cheese 
  • 12 ounces portabello mushrooms chopped
  • 0.5 teaspoon salt 
  • tablespoons tomato paste 
  • 0.8 pound lasagna noodles whole-wheat

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. Cook the noodles to al dente according to the directions on the package.
  4. Drain them well and spread them out onto aluminum foil or waxed paper to prevent them from sticking.
  5. Heat the oil in a large saute pan over medium-high heat.
  6. Add the mushrooms and cook, stirring occasionally, until browned and all the liquid has evaporated, about 5 minutes. Season with 1/4 teaspoon of the salt. Stir in 1 1/2 cups of the tomato sauce and simmer for 2 minutes. In a medium bowl, combine the ricotta cheese, spinach, egg, the remaining 1/4 teaspoon salt, a few turns of pepper and nutmeg.
  7. Spread 1 cup of the tomato sauce on the bottom of a 9- by 12-inch baking dish.
  8. Spread about 2 tablespoons of the ricotta mixture onto a lasagna noodle. Top with about 1 1/2 tablespoons of the mushroom mixture, roll the noodle and place it into the baking dish. Repeat with the remaining noodles.
  9. Spread the remaining 1 1/2 cups sauce over the lasagna rolls. Top with the grated cheeses, cover loosely with foil and bake for 45 minutes. Uncover and bake for 15 minutes more.
  10. In a large pot, heat the oil over medium heat.
  11. Add the onions and cook, stirring occasionally, until soft, about 5 minutes.
  12. Add the garlic and cook for 2 minutes longer.
  13. Add the tomato paste, dried oregano, whole tomatoes and bay leaf, and cook, uncovered, stirring occasionally, until thickened, about 30 minutes. Season with salt and pepper.

Nutrition Facts

Calories475kcal
Protein21.75%
Fat26.35%
Carbs51.9%

Properties

Glycemic Index
44.67
Glycemic Load
1.1
Inflammation Score
-10
Nutrition Score
42.866521679837%

Flavonoids

Apigenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.1mg
Quercetin
5.06mg

Nutrients percent of daily need

Calories:474.81kcal
23.74%
Fat:14.78g
22.73%
Saturated Fat:6.49g
40.53%
Carbohydrates:65.49g
21.83%
Net Carbohydrates:59.85g
21.76%
Sugar:10.27g
11.41%
Cholesterol:60.05mg
20.02%
Sodium:923.88mg
40.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.45g
54.9%
Vitamin K:189.84µg
180.8%
Vitamin A:6384.59IU
127.69%
Manganese:2.43mg
121.61%
Selenium:72.54µg
103.63%
Calcium:526.61mg
52.66%
Phosphorus:526.37mg
52.64%
Magnesium:168.84mg
42.21%
Vitamin B3:7.96mg
39.8%
Folate:157.4µg
39.35%
Vitamin B2:0.64mg
37.82%
Copper:0.75mg
37.5%
Vitamin C:30.65mg
37.15%
Iron:6.67mg
37.03%
Potassium:1221.71mg
34.91%
Vitamin B1:0.51mg
34.13%
Vitamin B6:0.68mg
34.04%
Vitamin E:4.27mg
28.49%
Zinc:3.89mg
25.94%
Fiber:5.65g
22.58%
Vitamin B5:1.92mg
19.19%
Vitamin B12:0.45µg
7.52%
Vitamin D:0.45µg
2.97%