Portobello-Layered Mashed Potatoes

Gluten Free
Health score
20%
Portobello-Layered Mashed Potatoes
45 min.
8
192kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black divided
  •  garlic cloves minced
  • 0.3 teaspoon ground nutmeg 
  • 0.8 cup buttermilk low-fat
  • 0.5 teaspoon olive oil 
  • 0.3 cup onion fresh minced
  • 0.5 teaspoon paprika 
  • ounce parmesan cheese fresh grated
  • pound portobello mushroom caps finely chopped
  • teaspoon salt divided
  • 1.5 tablespoons stick margarine 
  • pounds yukon gold potatoes 

Equipment

  • frying pan
  • sauce pan
  • oven
  • blender
  • baking pan
  • casserole dish

Directions

  1. Place potatoes in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 30 minutes or until tender; drain, reserving 1/2 cup cooking liquid. Cool and peel potatoes; mash.
  2. Add reserved cooking liquid, buttermilk, 3/4 teaspoon salt, nutmeg, and 1/8 teaspoon pepper, and beat at medium speed of a mixer until smooth.
  3. Melt butter in a medium nonstick skillet over medium-high heat.
  4. Add onion and garlic, and saut 2 minutes.
  5. Add mushrooms and cook 2 minutes, without stirring. Cook until liquid almost evaporates (about 4 minutes), stirring frequently.
  6. Remove from heat, and stir in 1/4 teaspoon salt, 1/8 teaspoon pepper, and basil.
  7. Preheat oven to 37
  8. Spread one-third of potato mixture in bottom of an 8-inch square baking dish or 2-quart casserole dish coated with cooking spray.
  9. Spread half of the mushroom mixture over potato mixture; repeat layers, ending with potato mixture.
  10. Sprinkle top with cheese and paprika; drizzle with oil.
  11. Bake at 375 for 25 minutes.

Nutrition Facts

Calories192kcal
Protein13.63%
Fat18.22%
Carbs68.15%

Properties

Glycemic Index
35.59
Glycemic Load
21.98
Inflammation Score
-5
Nutrition Score
13.42347839086%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
1.4mg
Myricetin
0.01mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:192.44kcal
9.62%
Fat:4.04g
6.21%
Saturated Fat:1.33g
8.3%
Carbohydrates:33.98g
11.33%
Net Carbohydrates:29.33g
10.66%
Sugar:4.1g
4.56%
Cholesterol:3.31mg
1.1%
Sodium:422.65mg
18.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.8g
13.6%
Vitamin C:34.35mg
41.63%
Vitamin B6:0.62mg
30.75%
Potassium:975.16mg
27.86%
Vitamin B3:4.39mg
21.95%
Phosphorus:206.67mg
20.67%
Fiber:4.65g
18.61%
Copper:0.36mg
17.81%
Selenium:12.45µg
17.78%
Manganese:0.33mg
16.6%
Vitamin B5:1.24mg
12.45%
Vitamin B1:0.18mg
12.22%
Folate:45.58µg
11.4%
Magnesium:44.38mg
11.09%
Vitamin B2:0.18mg
10.56%
Calcium:94.37mg
9.44%
Iron:1.6mg
8.91%
Zinc:1.01mg
6.74%
Vitamin A:202.97IU
4.06%
Vitamin K:3.7µg
3.52%
Vitamin B12:0.12µg
2.05%
Vitamin E:0.21mg
1.39%
Vitamin D:0.19µg
1.25%
Source:My Recipes