Portobello Lemon Chicken

Gluten Free
Dairy Free
Health score
9%
Portobello Lemon Chicken
55 min.
4
359kcal

Suggestions

Looking for a delicious and healthy meal option that's both gluten-free and dairy-free? Look no further than this mouth-watering Portobello Lemon Chicken recipe! This dish is the perfect lunch or dinner solution, serving as a main course that's sure to impress your family and friends. With a total cook time of just 55 minutes, it's also incredibly easy and convenient to whip up.

This recipe features succulent chicken pieces that are seasoned to perfection with garlic salt and ground black pepper. The addition of freshly squeezed lemon juice adds a refreshing zest, complementing the rich, earthy flavors of the chopped portobello mushrooms and yellow onions that form the base of this dish. The result is a harmonious blend of flavors that is simply irresistible.

One of the best things about this recipe is its commitment to health and wellness. At only 359 calories per serving, it's a guilt-free indulgence. The breakdown of calories reveals a balanced meal, with 33.75% coming from protein, 59.26% from fat, and 6.99% from carbohydrates. This ensures that you'll enjoy a satisfying and filling meal without any unnecessary calories.

To prepare this dish, you'll need a few simple ingredients and some basic equipment, such as an oven and a baking pan. The step-by-step instructions are straightforward, guiding you through the process of prepping the vegetables and chicken, seasoning, baking, and broiling to achieve that perfect crispy skin.

Whether you're a seasoned home cook or a beginner in the kitchen, this Portobello Lemon Chicken recipe is a must-try. It's the perfect combination of simplicity, health, and flavor, making it an excellent addition to your recipe repertoire. So why wait? Gather your ingredients, preheat your oven, and get ready to savor the delicious taste of Portobello Lemon Chicken!

Ingredients

  • pounds chicken pieces bone-in
  • servings garlic salt to taste
  • servings pepper black to taste
  •  juice of lemon juiced
  •  portabello mushrooms chopped
  • large onion yellow chopped

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Spread the chopped onion and mushrooms evenly in the bottom of a 9x13 inch baking dish. Arrange chicken pieces over the vegetables, skin side up. Squeeze lemon juice over the chicken pieces, and season with garlic salt and pepper.
  3. Bake chicken uncovered for 20 minutes in the preheated oven. Carefully turn the pieces over, and continue cooking 15 minutes more.
  4. Set oven to broil. Cook chicken for 5 minutes, or until chicken skin is crisp.

Nutrition Facts

Calories359kcal
Protein33.75%
Fat59.26%
Carbs6.99%

Properties

Glycemic Index
14.75
Glycemic Load
0.79
Inflammation Score
-4
Nutrition Score
14.14434772989%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.67mg

Nutrients percent of daily need

Calories:359.37kcal
17.97%
Fat:23.45g
36.08%
Saturated Fat:6.7g
41.85%
Carbohydrates:6.23g
2.08%
Net Carbohydrates:4.97g
1.81%
Sugar:3.02g
3.35%
Cholesterol:115.67mg
38.56%
Sodium:307.2mg
13.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.05g
60.09%
Vitamin B3:12.43mg
62.17%
Selenium:30.23µg
43.18%
Vitamin B6:0.65mg
32.71%
Phosphorus:284.3mg
28.43%
Vitamin B5:1.95mg
19.49%
Zinc:2.32mg
15.44%
Vitamin B2:0.25mg
14.84%
Potassium:515.93mg
14.74%
Vitamin C:11.05mg
13.39%
Copper:0.21mg
10.63%
Vitamin B1:0.14mg
9.22%
Iron:1.62mg
9%
Magnesium:35.67mg
8.92%
Vitamin B12:0.5µg
8.32%
Folate:31.16µg
7.79%
Manganese:0.12mg
6.09%
Fiber:1.25g
5.02%
Vitamin A:218.11IU
4.36%
Vitamin E:0.5mg
3.35%
Vitamin D:0.43µg
2.9%
Calcium:28.31mg
2.83%
Vitamin K:2.63µg
2.5%
Source:Allrecipes