Portobello-Marsala Sauce

Vegetarian
Gluten Free
Portobello-Marsala Sauce
40 min.
5
237kcal

Suggestions

Ingredients

  • ounce baby portobello mushrooms sliced
  • tablespoons butter cold divided
  • cup chicken broth 
  •  garlic cloves minced
  • cups marsala wine 
  • large shallots diced

Equipment

  • frying pan

Directions

  1. Melt 1 tablespoon butter in a medium skillet over high heat; add mushrooms, and saut 10 minutes or until mushrooms are browned and liquid is evaporated.
  2. Add 1 tablespoon butter, garlic, and shallots to skillet; saut 5 minutes. Stir in Marsala and chicken broth, stirring to loosen browned bits from bottom of skillet. Bring to a boil, and cook 20 minutes or until reduced by two-thirds.
  3. Remove from heat, and stir in remaining 1 tablespoon butter.
  4. *1 (8-ounce) package sliced button mushrooms may be substituted.

Nutrition Facts

Calories237kcal
Protein5.35%
Fat45.27%
Carbs49.38%

Properties

Glycemic Index
22
Glycemic Load
0.58
Inflammation Score
-6
Nutrition Score
4.945217381353%

Flavonoids

Petunidin
6.36mg
Delphinidin
3.74mg
Malvidin
91.04mg
Peonidin
3.77mg
Catechin
9.47mg
Epicatechin
7.26mg
Myricetin
0.03mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:236.51kcal
11.83%
Fat:7.09g
10.91%
Saturated Fat:4.35g
27.21%
Carbohydrates:17.4g
5.8%
Net Carbohydrates:16.45g
5.98%
Sugar:9.61g
10.68%
Cholesterol:19mg
6.33%
Sodium:242.61mg
10.55%
Alcohol:14.69g
100%
Alcohol %:8.93%
100%
Protein:1.89g
3.77%
Selenium:9.56µg
13.66%
Vitamin B3:2.38mg
11.91%
Manganese:0.23mg
11.32%
Copper:0.19mg
9.71%
Potassium:304.52mg
8.7%
Phosphorus:70.28mg
7.03%
Vitamin B2:0.11mg
6.52%
Vitamin B6:0.12mg
6.21%
Vitamin B5:0.6mg
6.01%
Vitamin B1:0.06mg
4.26%
Vitamin A:211.42IU
4.23%
Folate:16.41µg
4.1%
Fiber:0.95g
3.79%
Iron:0.56mg
3.09%
Magnesium:11.83mg
2.96%
Zinc:0.41mg
2.73%
Calcium:19.89mg
1.99%
Vitamin C:1.36mg
1.65%
Vitamin E:0.23mg
1.52%
Source:My Recipes