Portobello Mushroom Biryani with Onion Sauce and Date and Fig Chutney

Health score
19%
Portobello Mushroom Biryani with Onion Sauce and Date and Fig Chutney
45 min.
6
1122kcal

Suggestions

Ingredients

  • 0.8 cup apple cider 
  • 0.5 cup apricots chopped
  • 1.5 cups rice 
  • 0.5 cup brown sugar 
  • 0.5 cup cashew pieces toasted
  • 13.5 ounce vegetable stock 1 can coconut milk canned
  • tablespoon curry paste recommended: Biryani
  • 1.5 tablespoons curry paste recommended: Biryani
  • 5.5 cups dates dried chopped
  • 0.5 cup currants dried
  •  figs dried cut into 1/4-inch cubes
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoons ginger fresh grated
  • 0.3 cup mint leaves fresh chopped
  • cloves garlic finely chopped
  •  apples i use 2 granny smith apples cut into 1/4-inch cubes
  • 0.5 teaspoon ground cardamom 
  • teaspoon ground cardamom 
  • 0.5 teaspoon ground cardamon 
  • 0.5 teaspoon ground cloves 
  • 0.5 teaspoon kosher salt 
  • teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil 
  • cup onion minced
  • teaspoon paprika 
  •  portabello mushrooms stemmed peeled
  • 0.5 cup pumpkin seeds toasted
  • 0.3 cup shallots crispy
  • 0.5 cup soy milk 
  • 0.3 cup butter unsalted
  • tablespoons butter unsalted
  • 0.8 cup citrus champagne vinegar 
  • servings can be found in specialty indian and sri lankan stores 
  • servings can be found in specialty indian and sri lankan stores 

Equipment

  • frying pan
  • pot
  • blender

Directions

  1. Special equipment: a blender
  2. For the rice: Rinse the basmati rice until the water runs clear, soak in warm water for 10 minutes and drain.
  3. In a large pot of boiling salted water cook the rice until tender, about 6 minutes.
  4. Meanwhile, in a small pot over medium heat melt the butter with the curry paste, cardamom, and cloves.
  5. Drain the rice and toss with the butter mixture until evenly coated. Keep warm until ready to serve. Just before serving add the currants, cashews, pumpkin seeds, apricots, shallots, cilantro, and mint.
  6. Brush the mushrooms with the olive oil and season with salt and pepper.
  7. Heat a large skillet over medium high heat, place the mushrooms, tops down, in the skillet and cook for 3 minutes.Turn the mushrooms over and cook for 2 minutes.
  8. Serve the mushrooms on a bed of rice with Onion Sauce and Chutney.
  9. In a medium pot melt the unsalted butter over medium heat.
  10. Add the onion and cook until golden brown.
  11. Add the curry paste, ground cloves, and ground cardamom and cook 30 seconds.
  12. Pour in the vegetable stock and coconut milk. Raise the heat to high and simmer for 10 minutes.
  13. Remove the pot from the heat add the soy milk and kosher salt. Puree in a blender until smooth.
  14. In a large pot combine the cider, vinegar, and brown sugar and bring to a boil, over high heat, stirring until the sugar has dissolved. Reduce the heat to medium and add in the dates, apple, garlic, and ginger. Cook for 15 minutes or until most of the liquid has been absorbed.
  15. Stir in the figs, paprika, cardamom, and kosher salt. Store in a tightly sealed container in the refrigerator for up to 1 week or in the freezer for up to 1 month.

Nutrition Facts

Calories1122kcal
Protein5.3%
Fat29.83%
Carbs64.87%

Properties

Glycemic Index
107.54
Glycemic Load
78.82
Inflammation Score
-9
Nutrition Score
32.848695941593%

Flavonoids

Cyanidin
2.77mg
Peonidin
0.01mg
Catechin
1.24mg
Epigallocatechin
0.08mg
Epicatechin
4.29mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.11mg
Luteolin
0.28mg
Isorhamnetin
1.34mg
Kaempferol
0.3mg
Myricetin
0.04mg
Quercetin
8.64mg

Nutrients percent of daily need

Calories:1122.14kcal
56.11%
Fat:39.42g
60.64%
Saturated Fat:21.75g
135.93%
Carbohydrates:192.83g
64.28%
Net Carbohydrates:176.04g
64.02%
Sugar:125.59g
139.54%
Cholesterol:30.37mg
10.12%
Sodium:634.49mg
27.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.76g
31.52%
Manganese:2.39mg
119.53%
Fiber:16.79g
67.16%
Copper:1.22mg
60.83%
Potassium:1893.67mg
54.1%
Phosphorus:468.06mg
46.81%
Magnesium:186.07mg
46.52%
Selenium:30.77µg
43.96%
Vitamin B3:8.18mg
40.91%
Vitamin A:1994.28IU
39.89%
Iron:6.79mg
37.71%
Vitamin B6:0.71mg
35.49%
Vitamin B5:2.67mg
26.7%
Folate:89.38µg
22.34%
Zinc:3.12mg
20.82%
Vitamin B1:0.3mg
20.19%
Vitamin B2:0.34mg
20.03%
Calcium:188.34mg
18.83%
Vitamin K:16.6µg
15.81%
Vitamin E:2.19mg
14.57%
Vitamin C:11.17mg
13.54%
Vitamin D:0.7µg
4.67%
Vitamin B12:0.28µg
4.64%