Portobello Mushroom Burger

Vegetarian
Dairy Free
Popular
Health score
51%
Portobello Mushroom Burger
40 min.
4
434kcal

Suggestions


Are you ready to take your burger game to a whole new level? Introducing the delectable Portobello Mushroom Burger, a vibrant, meat-free marvel that is sure to satisfy even the most devoted carnivores. With its juicy grilled portobello caps and an array of fresh, flavorful ingredients, this burger is not only a fantastic choice for vegetarians, but it's also dairy-free, making it a versatile option for various dietary needs.

Imagine sinking your teeth into a tender portobello mushroom, marinated in the rich oil of sun-dried tomatoes and perfectly grilled to enhance its natural umami flavors. This dish is complemented by sautéed baby spinach and sweet, caramelized red onion, all nestled between toasted hamburger buns slathered with creamy mayonnaise. Each bite bursts with texture and taste, making it the ideal choice for an appetizer, snack, or even a hearty main meal.

The Portobello Mushroom Burger is not just popular for its flavors; it also boasts a health score of 51 and is packed with wholesome ingredients while remaining around 434 calories per serving. Perfect for a casual dinner with friends or a delightful weekend cookout, this recipe promises to impress and inspire a new love for plant-based meals. Get ready to fire up the grill and create a culinary experience that will leave everyone asking for seconds!

Ingredients

  •  portobello mushroom caps 
  • servings olive oil extra virgin 
  • ounce sun-dried tomatoes in oil
  • ounces baby spinach 
  •  onion red sliced into 1/4-inch rounds
  • servings salt 
  • servings mayonnaise 
  •  hamburger buns 

Equipment

  • frying pan
  • paper towels
  • grill

Directions

  1. Prepare your grill for high, direct heat.
  2. Wilt the baby spinach: While the grill is heating, if you wish, sauté the baby spinach in a tablespoon of olive oil and a sprinkle of salt in a large sauté pan on medium high heat, just until the spinach wilts, then remove to a plate.
  3. The gently wilted spinach will stay on the portobello mushroom burger better than raw spinach, which tends to fall off.
  4. Or you can use raw baby spinach. Your choice.
  5. mushrooms and brush with oil: Wipe the mushrooms clean with a damp paper towel. If you are working with whole mushrooms, slice off the stems (you can use for another purpose, chopped and sautéed or for making stock.)
  6. Paint the tops of the mushroom caps with some of the oil from the sun-dried tomatoes.
  7. Grill onion rounds, mushroom caps, buns: Scrape the grill grates clean. Using a folded up paper towel dipped in olive oil, wipe down the grill grates to oil them.
  8. Brush the onion rounds with some olive oil and place them on the grill.
  9. Place the mushroom caps on the grill, top side down first.
  10. Sprinkle with a little salt. Grill the mushroom caps and the onion rounds for 4-5 minutes per side.
  11. Grill the burger buns, cut side down, for about 1/2 to 1 minute, until lightly toasted.
  12. Assemble: To assemble, spread some mayonnaise on each bun. Put a portobello mushroom cap on the bottom, then layer on the spinach, sun-dried tomatoes, and finally some onion.
  13. Serve at once.

Nutrition Facts

Calories434kcal
Protein9.42%
Fat53.37%
Carbs37.21%

Properties

Glycemic Index
42.75
Glycemic Load
13.71
Inflammation Score
-10
Nutrition Score
35.44565194586%

Flavonoids

Apigenin
0.02mg
Luteolin
0.44mg
Isorhamnetin
1.38mg
Kaempferol
3.8mg
Myricetin
0.21mg
Quercetin
7.83mg

Nutrients percent of daily need

Calories:434.22kcal
21.71%
Fat:27.2g
41.84%
Saturated Fat:3.93g
24.58%
Carbohydrates:42.67g
14.22%
Net Carbohydrates:35.8g
13.02%
Sugar:6.66g
7.4%
Cholesterol:1.68mg
0.56%
Sodium:636.16mg
27.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.81g
21.61%
Vitamin K:290.98µg
277.12%
Vitamin A:6049.4IU
120.99%
Vitamin C:76.25mg
92.42%
Manganese:1.1mg
55.24%
Folate:192.4µg
48.1%
Potassium:1603.07mg
45.8%
Selenium:29.82µg
42.6%
Vitamin B3:8.07mg
40.36%
Vitamin B2:0.57mg
33.49%
Copper:0.64mg
32.03%
Vitamin B1:0.45mg
29.98%
Fiber:6.87g
27.48%
Iron:4.94mg
27.43%
Magnesium:103.4mg
25.85%
Phosphorus:249.56mg
24.96%
Vitamin B6:0.48mg
23.81%
Vitamin E:3.44mg
22.91%
Calcium:154.13mg
15.41%
Vitamin B5:1.31mg
13.07%
Zinc:1.56mg
10.37%
Vitamin B12:0.13µg
2.21%
Vitamin D:0.26µg
1.73%