Portobello Mushroom Burgers

Vegetarian
Gluten Free
Popular
Health score
7%
Portobello Mushroom Burgers
35 min.
4
199kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • teaspoon basil dried
  • tablespoon garlic minced
  • tablespoons olive oil 
  • teaspoon oregano dried
  •  portobello mushroom caps 
  • ounce provolone cheese 
  • servings salt and pepper to taste

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Place the mushroom caps, smooth side up, in a shallow dish. In a small bowl, whisk together vinegar, oil, basil, oregano, garlic, salt, and pepper.
  2. Pour over the mushrooms.
  3. Let stand at room temperature for 15 minutes or so, turning twice.
  4. Preheat grill for medium-high heat.
  5. Brush grate with oil.
  6. Place mushrooms on the grill, reserving marinade for basting. Grill for 5 to 8 minutes on each side, or until tender.
  7. Brush with marinade frequently. Top with cheese during the last 2 minutes of grilling.

Nutrition Facts

Calories199kcal
Protein18.49%
Fat66.27%
Carbs15.24%

Properties

Glycemic Index
28
Glycemic Load
1.71
Inflammation Score
-6
Nutrition Score
10.076521749082%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:198.78kcal
9.94%
Fat:14.88g
22.89%
Saturated Fat:5.88g
36.74%
Carbohydrates:7.7g
2.57%
Net Carbohydrates:6.26g
2.28%
Sugar:4.69g
5.21%
Cholesterol:19.56mg
6.52%
Sodium:411.91mg
17.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.34g
18.68%
Selenium:20.05µg
28.64%
Phosphorus:238.85mg
23.88%
Calcium:238.54mg
23.85%
Vitamin B3:3.87mg
19.34%
Copper:0.27mg
13.31%
Vitamin B2:0.21mg
12.24%
Vitamin K:12.27µg
11.68%
Vitamin B5:1.11mg
11.11%
Potassium:383.74mg
10.96%
Zinc:1.43mg
9.52%
Vitamin B6:0.18mg
8.92%
Manganese:0.17mg
8.25%
Vitamin E:1.21mg
8.06%
Vitamin B12:0.46µg
7.6%
Folate:28.38µg
7.09%
Fiber:1.44g
5.76%
Iron:1.01mg
5.59%
Vitamin A:260.02IU
5.2%
Vitamin B1:0.06mg
4%
Magnesium:13.48mg
3.37%
Vitamin D:0.39µg
2.62%
Source:Allrecipes