Portobello Mushroom Caps and Veggies

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Portobello Mushroom Caps and Veggies
30 min.
4
69kcal

Suggestions


Craving a flavorful and satisfying side dish that caters to various dietary needs? Look no further! These Portobello Mushroom Caps and Veggies are a delightful explosion of taste and texture, perfect for vegetarians, vegans, and anyone looking for a gluten-free or dairy-free option.

Ready in just 30 minutes, this recipe offers a quick and easy way to elevate your mealtime experience. Imagine sinking your teeth into tender, meaty portobello mushroom caps, infused with the aromatic essence of garlic, sweet onions, and vibrant green bell peppers. Each bite is a symphony of earthy and savory notes, perfectly balanced and utterly delicious.

This recipe is designed to serve four people, making it ideal for a family dinner or a small gathering with friends. Plus, at only 69 calories per serving, you can indulge in this guilt-free pleasure without compromising your health goals. With a balanced blend of protein, healthy fats, and complex carbs, it's a nourishing and wholesome addition to any meal.

Get ready to transform simple ingredients into a culinary masterpiece! This recipe is so simple anyone can make it. Prepare to be amazed by the simplicity of the preparation and the depth of flavor achieved in such a short amount of time. Let's get cooking!

Ingredients

  • tablespoon garlic minced peeled
  •  bell pepper green cut into strips
  • tablespoon olive oil 
  •  onion cut into strips
  • large portobello mushroom caps 
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Heat olive oil in a medium skillet over medium heat. Stir in the garlic, onion, and green bell pepper. Season with salt. Cook about 5 minutes, until vegetables are tender.
  2. Reduce skillet heat to low.
  3. Place mushroom caps in the skillet, cover, and cook about 5 minutes per side, until tender.

Nutrition Facts

Calories69kcal
Protein12.9%
Fat45.84%
Carbs41.26%

Properties

Glycemic Index
16.75
Glycemic Load
0.84
Inflammation Score
-4
Nutrition Score
8.4365218022595%

Flavonoids

Apigenin
0.01mg
Luteolin
1.41mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
6.27mg

Nutrients percent of daily need

Calories:69.35kcal
3.47%
Fat:3.88g
5.97%
Saturated Fat:0.56g
3.52%
Carbohydrates:7.86g
2.62%
Net Carbohydrates:5.75g
2.09%
Sugar:4g
4.44%
Cholesterol:0mg
0%
Sodium:155.3mg
6.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.46g
4.92%
Vitamin C:26.58mg
32.22%
Selenium:16.05µg
22.92%
Vitamin B3:3.96mg
19.82%
Copper:0.28mg
13.83%
Vitamin B6:0.25mg
12.44%
Potassium:406.06mg
11.6%
Phosphorus:107.71mg
10.77%
Vitamin B5:1.03mg
10.33%
Fiber:2.11g
8.43%
Manganese:0.16mg
8.18%
Folate:31.78µg
7.95%
Vitamin B2:0.13mg
7.48%
Vitamin B1:0.08mg
5.54%
Vitamin E:0.64mg
4.25%
Vitamin K:4.45µg
4.24%
Zinc:0.55mg
3.69%
Iron:0.47mg
2.63%
Vitamin A:110.81IU
2.22%
Vitamin D:0.25µg
1.68%
Magnesium:6.23mg
1.56%
Calcium:15.56mg
1.56%
Source:Allrecipes