Portobello Mushroom Ravioli with Prawns

Health score
6%
Portobello Mushroom Ravioli with Prawns
40 min.
4
619kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.4 cup butter 
  • tablespoons capers 
  • 12 ounces cheese ravioli fresh prepared
  • cloves garlic minced
  • 0.5  juice of lemon juiced
  • tablespoons olive oil 
  • tablespoons parmesan cheese grated
  • large portabello mushrooms sliced
  • 20 large prawns deveined peeled
  • fluid ounces white wine 

Equipment

  • sauce pan
  • oven
  • pot

Directions

  1. Have a stock pot of water near boiling before starting the sauce for this recipe! If you're fast at making the sauce, throw in ravioli when you begin to make the sauce. If not, cook ravioli according to package directions.
  2. In a large saucepan, melt 1/4 cup of butter or margarine over a medium heat.
  3. Saute garlic for 1 to 2 minutes. Stir in olive oil and capers.
  4. Add 4 ounces of white wine and prawns, and bring to a boil.
  5. Reduce heat and simmer for 2 to 3 minutes, letting wine reduce. Stir in sliced mushrooms, and additional butter and wine so that the sauce is thick, but still liquid after 2 to 3 minutes. Stir in lemon juice, and add fresh pepper to taste.
  6. To serve, place raviolis on 4 plates, then place 5 to 6 prawns on each plate. Evenly distribute the remaining sauce between the four plates, and garnish with lots of freshly grated parmesan cheese!

Nutrition Facts

Calories619kcal
Protein17.81%
Fat53.43%
Carbs28.76%

Properties

Glycemic Index
41.5
Glycemic Load
13.1
Inflammation Score
-5
Nutrition Score
15.99478285209%

Flavonoids

Malvidin
0.02mg
Catechin
0.28mg
Epicatechin
0.2mg
Eriodictyol
0.18mg
Hesperetin
0.69mg
Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
7.89mg
Myricetin
0.04mg
Quercetin
10.42mg

Nutrients percent of daily need

Calories:619.16kcal
30.96%
Fat:35.85g
55.15%
Saturated Fat:15.77g
98.59%
Carbohydrates:43.41g
14.47%
Net Carbohydrates:38.79g
14.1%
Sugar:5.89g
6.54%
Cholesterol:174.36mg
58.12%
Sodium:946.64mg
41.16%
Alcohol:3.81g
100%
Alcohol %:1.33%
100%
Protein:26.88g
53.77%
Iron:9.9mg
55%
Selenium:28.87µg
41.24%
Vitamin B3:6.72mg
33.58%
Copper:0.65mg
32.47%
Phosphorus:297.87mg
29.79%
Potassium:719.71mg
20.56%
Fiber:4.62g
18.48%
Vitamin B5:1.75mg
17.45%
Vitamin B6:0.27mg
13.5%
Vitamin B2:0.22mg
13.18%
Vitamin A:562.7IU
11.25%
Folate:44.53µg
11.13%
Zinc:1.67mg
11.13%
Manganese:0.22mg
10.94%
Vitamin E:1.61mg
10.7%
Calcium:91.16mg
9.12%
Vitamin K:7.57µg
7.21%
Vitamin B1:0.1mg
6.46%
Magnesium:25.44mg
6.36%
Vitamin D:0.45µg
3.02%
Vitamin C:2.41mg
2.92%
Vitamin B12:0.14µg
2.39%
Source:Allrecipes