Portobello Mushroom Salad

Gluten Free
Health score
8%
Portobello Mushroom Salad
10 min.
4
120kcal

Suggestions

Ingredients

  • ribs celery and their tops green thinly sliced
  • servings coarse salt and pepper black
  • Handful flat-leaf parsley whole
  •  lemon zest for the pesto later, so zest and reserve before you cut this lemon to juice it for this salad. (Heads up: you'll need lemon zest )
  • tablespoons olive oil extra-virgin
  • handfuls a couple of parmiginao-reggiano shaved
  •  portobello mushroom caps very thinly sliced

Equipment

  • peeler

Directions

  1. Watch how to make this recipe.
  2. Arrange the mushrooms and celery on a platter and scatter the parsley leaves around. Squeeze the lemon juice evenly over the platter then liberally drizzle the salad with extra-virgin olive oil, about 3 tablespoons. Season the salad with salt and lots of black pepper and toss with your finger tips to combine. Using a vegetable peeler, shave cheese and scatter a couple of handfuls Parmigiano-Reggiano over the salad.

Nutrition Facts

Calories120kcal
Protein7.17%
Fat77.87%
Carbs14.96%

Properties

Glycemic Index
22.75
Glycemic Load
0.19
Inflammation Score
-3
Nutrition Score
8.6217391672342%

Flavonoids

Apigenin
3.3mg
Luteolin
0.44mg
Kaempferol
0.1mg
Myricetin
0.15mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:119.93kcal
6%
Fat:11g
16.93%
Saturated Fat:1.6g
10%
Carbohydrates:4.76g
1.59%
Net Carbohydrates:2.83g
1.03%
Sugar:2.71g
3.01%
Cholesterol:0.34mg
0.11%
Sodium:242.22mg
10.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.56%
Vitamin K:34.45µg
32.81%
Selenium:15.91µg
22.73%
Vitamin B3:3.92mg
19.62%
Copper:0.26mg
12.87%
Potassium:418.3mg
11.95%
Vitamin E:1.65mg
10.99%
Vitamin B5:1.07mg
10.67%
Phosphorus:104.55mg
10.45%
Folate:39.67µg
9.92%
Vitamin B2:0.14mg
7.99%
Vitamin B6:0.16mg
7.89%
Fiber:1.92g
7.7%
Vitamin C:4.51mg
5.46%
Vitamin A:268.49IU
5.37%
Manganese:0.1mg
5.07%
Vitamin B1:0.06mg
3.99%
Zinc:0.53mg
3.51%
Calcium:28.06mg
2.81%
Iron:0.48mg
2.66%
Vitamin D:0.25µg
1.7%
Magnesium:5.35mg
1.34%