Portobello-Mushroom Stew

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Portobello-Mushroom Stew
45 min.
4
718kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • pound button mushrooms sliced
  • 0.3 teaspoon pepper red crushed
  • teaspoon rosemary dried
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • tablespoons olive oil divided
  • cups onion chopped
  • 0.5 pound portabello mushrooms sliced ()
  • 0.3 teaspoon salt 
  • teaspoon sherry vinegar 
  • 0.8 cup mushroom stock quick
  • tablespoons tomato paste 
  • cup water 
  • cups wild-rice pilaf wild cooked (such as Uncle Ben's Blend or Lundberg's Wehani Rice Pilaf)

Equipment

  • frying pan

Directions

  1. Heat 1 tablespoon oil in a large skillet over medium heat.
  2. Add onion and rosemary; saut 12 minutes or until browned. Stir in red pepper; remove from pan.
  3. Heat 1 1/2 teaspoons oil in skillet over medium heat.
  4. Add portobello mushrooms; saut 5 minutes.
  5. Add to onion mixture.
  6. Heat 1 1/2 teaspoons oil in skillet over medium heat.
  7. Add button mushrooms; saut 5 minutes. Return onion mixture to pan. Stir in 1 cup water and next 4 ingredients (water through garlic), and simmer 15 minutes. Stir in parsley, salt, and black pepper. Seve with rice.

Nutrition Facts

Calories718kcal
Protein15.88%
Fat11.36%
Carbs72.76%

Properties

Glycemic Index
92.25
Glycemic Load
65.26
Inflammation Score
-9
Nutrition Score
42.836086874423%

Flavonoids

Apigenin
4.32mg
Luteolin
0.05mg
Isorhamnetin
4.01mg
Kaempferol
0.55mg
Myricetin
0.34mg
Quercetin
16.27mg

Nutrients percent of daily need

Calories:718.49kcal
35.92%
Fat:9.5g
14.61%
Saturated Fat:1.36g
8.52%
Carbohydrates:136.82g
45.61%
Net Carbohydrates:122.99g
44.73%
Sugar:12.93g
14.37%
Cholesterol:0mg
0%
Sodium:448.23mg
19.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.85g
59.71%
Manganese:2.41mg
120.3%
Vitamin B3:17.93mg
89.65%
Phosphorus:888.86mg
88.89%
Magnesium:308.92mg
77.23%
Copper:1.46mg
72.82%
Zinc:10.69mg
71.27%
Vitamin B2:0.99mg
58.46%
Fiber:13.83g
55.31%
Folate:207.01µg
51.75%
Vitamin B6:0.97mg
48.66%
Potassium:1510.69mg
43.16%
Vitamin B5:4.2mg
41.98%
Vitamin K:42.1µg
40.1%
Selenium:26.86µg
38.37%
Iron:4.64mg
25.78%
Vitamin B1:0.36mg
23.91%
Vitamin E:2.94mg
19.6%
Vitamin C:14.08mg
17.07%
Vitamin A:516IU
10.32%
Calcium:70.19mg
7.02%
Vitamin D:0.4µg
2.65%
Vitamin B12:0.07µg
1.23%
Source:My Recipes