Portobello Parmesan

Gluten Free
Health score
4%
Portobello Parmesan
45 min.
8
48kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup basic marinara 
  • ounces parmesan cheese fresh grated
  • pound portobello mushroom caps 
  • 0.3 teaspoon salt 

Equipment

  • baking sheet
  • broiler

Directions

  1. Preheat broiler.
  2. Remove brown gills from the undersides of portobello mushrooms using a spoon; discard gills.
  3. Place mushroom caps, undersides down, on a baking sheet coated with cooking spray. Broil for 5 minutes.
  4. Turn mushroom caps over; sprinkle evenly with black pepper and salt. Top each cap with 2 tablespoons Basic Marinara and 1 tablespoon grated Parmesan cheese. Broil 3 minutes or until cheese melts.

Nutrition Facts

Calories48kcal
Protein31.57%
Fat36.72%
Carbs31.71%

Properties

Glycemic Index
13
Glycemic Load
0.6
Inflammation Score
-2
Nutrition Score
5.7443478262943%

Nutrients percent of daily need

Calories:47.92kcal
2.4%
Fat:2.13g
3.27%
Saturated Fat:1.21g
7.57%
Carbohydrates:4.13g
1.38%
Net Carbohydrates:2.9g
1.05%
Sugar:2.57g
2.85%
Cholesterol:4.82mg
1.61%
Sodium:336.5mg
14.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.11g
8.22%
Selenium:12.33µg
17.62%
Vitamin B3:2.87mg
14.36%
Phosphorus:118.89mg
11.89%
Copper:0.2mg
10.07%
Calcium:90.5mg
9.05%
Potassium:305.54mg
8.73%
Vitamin B5:0.77mg
7.75%
Vitamin B2:0.12mg
6.9%
Vitamin B6:0.12mg
6.04%
Fiber:1.23g
4.91%
Folate:19.15µg
4.79%
Manganese:0.09mg
4.47%
Vitamin A:188.64IU
3.77%
Zinc:0.56mg
3.76%
Vitamin E:0.47mg
3.13%
Iron:0.54mg
3%
Vitamin B1:0.04mg
2.91%
Vitamin C:2.14mg
2.6%
Magnesium:7.93mg
1.98%
Vitamin B12:0.11µg
1.89%
Vitamin D:0.21µg
1.37%
Vitamin K:1.18µg
1.13%
Source:My Recipes