Portobello Pesto Egg Omelette

Vegetarian
Gluten Free
Health score
16%
Portobello Pesto Egg Omelette
25 min.
1
224kcal

Suggestions

Ingredients

  •  egg whites 
  • serving salt and ground pepper black to taste
  • 0.3 cup mozzarella cheese shredded low-fat
  • teaspoon olive oil 
  • teaspoon pesto prepared
  •  portobello mushroom cap sliced
  • 0.3 cup onion red chopped
  • teaspoon water 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat the olive oil in a skillet over medium heat. Cook the portobello mushroom and red onion in the olive oil until the mushroom has softened, 3 to 5 minutes.
  2. Whisk the egg whites and water together in a small bowl; pour over the mushroom and onion mixture. Season the egg whites with salt and pepper. Cook, stirring occasionally, until the egg whites are no longer runny, about 5 minutes.
  3. Sprinkle the mozzarella cheese over the mixture; top with the pesto. Fold the omelette in half and continue cooking until the cheese melts, 2 to 3 minutes.

Nutrition Facts

Calories224kcal
Protein39.99%
Fat43.75%
Carbs16.26%

Properties

Glycemic Index
59
Glycemic Load
0.84
Inflammation Score
-5
Nutrition Score
13.09260856587%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:223.6kcal
11.18%
Fat:10.89g
16.75%
Saturated Fat:3.8g
23.74%
Carbohydrates:9.11g
3.04%
Net Carbohydrates:7.23g
2.63%
Sugar:5.13g
5.7%
Cholesterol:18.48mg
6.16%
Sodium:430.33mg
18.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.4g
44.79%
Selenium:43.9µg
62.71%
Vitamin B2:0.73mg
43.09%
Phosphorus:251.28mg
25.13%
Calcium:249.72mg
24.97%
Vitamin B3:3.98mg
19.89%
Potassium:584.86mg
16.71%
Copper:0.29mg
14.63%
Vitamin B5:1.26mg
12.59%
Vitamin B6:0.2mg
9.92%
Folate:38.48µg
9.62%
Zinc:1.33mg
8.87%
Fiber:1.88g
7.51%
Manganese:0.14mg
6.92%
Vitamin B12:0.38µg
6.36%
Magnesium:23.92mg
5.98%
Vitamin B1:0.08mg
5.2%
Vitamin A:238.03IU
4.76%
Vitamin E:0.64mg
4.28%
Vitamin C:2.96mg
3.59%
Iron:0.56mg
3.13%
Vitamin K:3.18µg
3.03%
Vitamin D:0.34µg
2.24%
Source:Allrecipes