Portobello-Potato Pancake

Gluten Free
Health score
13%
Portobello-Potato Pancake
40 min.
4
297kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • ounces asiago cheese divided freshly grated
  • 26 ounce hash brown potatoes shredded frozen thawed
  • teaspoons olive oil divided
  • small onion thinly sliced
  • 0.5 teaspoon pepper freshly ground
  • ounces portabello mushrooms fresh thinly sliced
  • 0.5 teaspoon salt 
  • tablespoons walnuts coarsely chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Combine first 4 ingredients in a large bowl, stirring well. Coat a 12-inch nonstick skillet with cooking spray.
  2. Add 1 teaspoon oil; place over medium heat until hot. Spoon potato mixture into skillet; press to smooth top. Cook 8 minutes or until potato is crisp and browned on bottom. Invert potato pancake onto a baking sheet.
  3. Coat skillet with cooking spray; add remaining 1 teaspoon oil.
  4. Place over medium heat until hot. Return pancake to skillet, uncooked side down. Cook 8 minutes or until crisp and browned. Invert pancake onto baking sheet coated with cooking spray; set aside, and keep warm.
  5. Coat skillet with cooking spray; place over medium-high heat until hot.
  6. Add mushrooms, and saute 2 minutes or until tender.
  7. Remove from heat, and stir in artichoke.
  8. Sprinkle pancake with 1/4 cup cheese. Top with mushroom mixture.
  9. Sprinkle with walnuts; top with remaining 1/4 cup cheese.
  10. Bake at 350 for 12 minutes or until thoroughly heated.
  11. Cut into 8 wedges.
  12. Garnish with fresh rosemary sprigs, if desired.

Nutrition Facts

Calories297kcal
Protein15.22%
Fat30.47%
Carbs54.31%

Properties

Glycemic Index
34.25
Glycemic Load
9.91
Inflammation Score
-4
Nutrition Score
12.820869523546%

Flavonoids

Cyanidin
0.14mg
Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:296.93kcal
14.85%
Fat:10.24g
15.75%
Saturated Fat:3.25g
20.28%
Carbohydrates:41.05g
13.68%
Net Carbohydrates:35.7g
12.98%
Sugar:2.81g
3.13%
Cholesterol:9.64mg
3.21%
Sodium:929.38mg
40.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.5g
23.01%
Manganese:0.53mg
26.36%
Vitamin B3:5.09mg
25.47%
Phosphorus:253.68mg
25.37%
Fiber:5.36g
21.43%
Potassium:744.01mg
21.26%
Vitamin C:16.47mg
19.96%
Copper:0.4mg
19.92%
Calcium:197.76mg
19.78%
Selenium:12µg
17.14%
Vitamin B1:0.23mg
15.65%
Vitamin B6:0.28mg
14.24%
Iron:2.27mg
12.63%
Vitamin B5:1.2mg
11.98%
Magnesium:36.59mg
9.15%
Vitamin B2:0.14mg
8.28%
Zinc:1.19mg
7.93%
Folate:28.54µg
7.13%
Vitamin B12:0.19µg
3.19%
Vitamin E:0.37mg
2.46%
Vitamin A:113.42IU
2.27%
Vitamin K:2.06µg
1.96%
Vitamin D:0.2µg
1.32%
Source:My Recipes