Portobello-Spinach Risotto

Gluten Free
Health score
18%
Portobello-Spinach Risotto
39 min.
4
352kcal

Suggestions

Ingredients

  • 1 cup arborio rice uncooked short-grain
  • 8 oz baby portobello mushrooms sliced
  • 2 tablespoons butter 
  • 0.3 cup cooking wine dry white
  • 1  garlic clove minced
  • 0.3 cup chicken broth low-sodium
  • 2.8 cups chicken broth low-sodium
  • 1 tablespoon olive oil 
  • 0.3 cup parmesan cheese freshly grated
  • 4 servings salt and pepper to taste
  • 3 cups firmly spinach fresh packed
  • 0.5 cup onion sweet finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • microwave

Directions

  1. Stir together first 4 ingredients in a medium-size microwave-safe bowl. Microwave at HIGH 3 minutes. Stir in rice, and microwave at HIGH 2 minutes.
  2. Stir in 2 3/4 cups broth and 1/4 cup wine. Cover tightly with plastic wrap. (Do not vent). Microwave at HIGH 9 minutes. Carefully swirl bowl without uncovering (to incorporate the mixture), and microwave at HIGH 8 minutes. Carefully remove and discard plastic wrap. Stir in cheese and 1/4 cup chicken broth, stirring 30 seconds to 1 minute or until creamy.
  3. Add 1/4 cup additional broth, 1 Tbsp. at a time, if necessary, for desired consistency. Season with salt and pepper to taste.
  4. Meanwhile, saut portobello mushrooms in hot olive oil in a large nonstick skillet over medium-high heat 6 minutes or until tender. Stir in spinach, and cook 1 minute or until wilted. Stir mushroom mixture into prepared risotto.
  5. Serve immediately.
  6. Note: For testing purposes only, we used Rice Select Risotto Italian-Style Rice, an 1,100-watt microwave oven, and a 2 1/2-liter glass bowl. We found that self-sealing plastic wraps, such as GLAD Press'n Seal, do not work in this application.

Nutrition Facts

Calories352kcal
Protein12.42%
Fat32.6%
Carbs54.98%

Properties

Glycemic Index
52.25
Glycemic Load
31.54
Inflammation Score
-9
Nutrition Score
21.889130338379%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.02mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
0.17mg
Kaempferol
1.67mg
Myricetin
0.32mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:352.23kcal
17.61%
Fat:12.55g
19.32%
Saturated Fat:5.49g
34.28%
Carbohydrates:47.64g
15.88%
Net Carbohydrates:44.81g
16.29%
Sugar:2.91g
3.23%
Cholesterol:20.49mg
6.83%
Sodium:427.2mg
18.57%
Alcohol:1.54g
100%
Alcohol %:0.55%
100%
Protein:10.76g
21.52%
Vitamin K:111.51µg
106.2%
Vitamin A:2339.08IU
46.78%
Folate:180.38µg
45.1%
Manganese:0.81mg
40.53%
Vitamin B3:7.25mg
36.24%
Selenium:20.8µg
29.72%
Vitamin B1:0.35mg
23.07%
Phosphorus:223.41mg
22.34%
Copper:0.4mg
20.17%
Iron:3.43mg
19.05%
Potassium:572.87mg
16.37%
Vitamin B6:0.28mg
13.95%
Vitamin B5:1.36mg
13.63%
Vitamin B2:0.22mg
13.2%
Fiber:2.83g
11.31%
Zinc:1.48mg
9.85%
Calcium:96.35mg
9.63%
Magnesium:36.87mg
9.22%
Vitamin C:7.52mg
9.11%
Vitamin E:1.17mg
7.81%
Vitamin B12:0.3µg
5.03%
Vitamin D:0.2µg
1.34%
Source:My Recipes