Portobello Steaks

Gluten Free
Dairy Free
Popular
Health score
5%
Portobello Steaks
45 min.
2
47kcal

Suggestions

Ingredients

  • 0.5 tsp basil 
  • cup mock beef broth 
  • tbsp mirin 
  • 0.5 small onion diced whole
  •  portabello mushrooms whole
  • tsp thyme leaves 
  • tbsp basalmic vinegar 
  •  garlic cloves whole minced

Equipment

  • frying pan

Directions

  1. Line a large frying pan with a thin layer of broth.
  2. Remove stems from mushroom and set aside.
  3. Add onion and garlic and cook for 2 minutes over high heat.
  4. Add remaining ingredients, except for the mushrooms, and turn to medium.
  5. Add mushrooms, cover and cook for five minutes. Gently flip mushrooms over and cook for 5 minutes more, adding more broth as needed to prevent sticking or burning. Plate mushrooms and spoon leftover juices on top. Chef's Note: Water may be substituted for the broth. Nutritional Information
  6. Amount Per Serving
  7. Calories
  8. Fat
  9. NA Carbohydrate
  10. 30gDietary Fiber1.20gSugars NA Protein3.10g

Nutrition Facts

Calories47kcal
Protein32.9%
Fat12.64%
Carbs54.46%

Properties

Glycemic Index
118.5
Glycemic Load
0.56
Inflammation Score
-5
Nutrition Score
6.8643478252318%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.18mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:46.81kcal
2.34%
Fat:0.59g
0.91%
Saturated Fat:0.19g
1.21%
Carbohydrates:5.74g
1.91%
Net Carbohydrates:4.26g
1.55%
Sugar:2.94g
3.27%
Cholesterol:0mg
0%
Sodium:455.79mg
19.82%
Alcohol:0.77g
100%
Alcohol %:0.39%
100%
Protein:3.47g
6.94%
Selenium:16.89µg
24.12%
Vitamin B3:4.76mg
23.81%
Copper:0.26mg
12.87%
Potassium:411.81mg
11.77%
Phosphorus:116.64mg
11.66%
Vitamin B5:1.02mg
10.18%
Vitamin B6:0.18mg
9.09%
Vitamin B2:0.14mg
8.48%
Manganese:0.15mg
7.56%
Folate:29.89µg
7.47%
Fiber:1.49g
5.94%
Vitamin B1:0.06mg
4.25%
Iron:0.64mg
3.55%
Zinc:0.51mg
3.43%
Vitamin C:2.49mg
3.02%
Vitamin K:2.2µg
2.1%
Vitamin B12:0.13µg
2.1%
Calcium:20.98mg
2.1%
Vitamin D:0.25µg
1.68%
Magnesium:6.46mg
1.61%