Portobello, Wild Rice, and Gizzards

Gluten Free
Health score
10%
Portobello, Wild Rice, and Gizzards
105 min.
6
331kcal

Suggestions

Ingredients

  • pound chicken gizzards 
  • tablespoon olive oil extra virgin 
  • clove garlic chopped
  • cup parmesan cheese grated
  • large portobello mushroom cap chopped
  • 0.5 medium onion red chopped
  • 0.3 cup sun-dried tomatoes 
  • 4.5 cups water 
  • 1.5 cups rice wild uncooked

Equipment

  • frying pan
  • oven
  • pot
  • casserole dish

Directions

  1. Place rice and water in a pot, and bring to a boil. Reduce heat to low, cover, and simmer 45 minutes.
  2. Preheat oven to 300 degrees F (150 degrees C). Lightly grease a medium casserole dish.
  3. Place gizzards in a pot with enough water to cover, and bring to a boil. Cook 15 minutes.
  4. Drain, and dice.
  5. Heat olive oil in a skillet, and cook the onion, mushroom, garlic, and sun-dried tomatoes until tender.
  6. Mix in the cooked gizzards, and cook until lightly browned.
  7. Transfer mixture to the prepared casserole dish, and stir in the rice. Top with Parmesan cheese.
  8. Bake 20 minutes in the preheated oven, until bubbly.

Nutrition Facts

Calories331kcal
Protein22.13%
Fat34.97%
Carbs42.9%

Properties

Glycemic Index
23.83
Glycemic Load
16.22
Inflammation Score
-6
Nutrition Score
14.529999986939%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:330.93kcal
16.55%
Fat:13.09g
20.14%
Saturated Fat:4.56g
28.52%
Carbohydrates:36.15g
12.05%
Net Carbohydrates:32.76g
11.91%
Sugar:3.48g
3.87%
Cholesterol:41.72mg
13.91%
Sodium:335.4mg
14.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.65g
37.3%
Phosphorus:367.07mg
36.71%
Manganese:0.67mg
33.36%
Vitamin B3:6.23mg
31.16%
Zinc:3.79mg
25.24%
Magnesium:95.6mg
23.9%
Selenium:15.15µg
21.65%
Copper:0.37mg
18.61%
Vitamin B6:0.35mg
17.5%
Calcium:173.55mg
17.35%
Vitamin B2:0.25mg
14.68%
Potassium:493.63mg
14.1%
Fiber:3.39g
13.57%
Folate:49.97µg
12.49%
Vitamin B5:1.08mg
10.83%
Iron:1.69mg
9.37%
Vitamin B1:0.11mg
7.33%
Vitamin E:0.86mg
5.76%
Vitamin B12:0.34µg
5.74%
Vitamin A:242.86IU
4.86%
Vitamin K:5.01µg
4.77%
Vitamin C:3.21mg
3.89%
Vitamin D:0.2µg
1.32%
Source:Allrecipes