105 min.
Preparation time
Preparation: 15 min.
Cooking: 90 min.
Gaps: no
Total: 105 min.
Servings
Serve: 6 persons
Weight Per Serving: 301g
Price Per Serving: 1.54$
331kcal
Nutrition
Calories: 331kcal
Protein: 22.13%
Fat: 34.97%
Carbs: 42.9%
Ingredients
- 1 pound chicken gizzards
- 1 tablespoon olive oil extra virgin
- 1 clove garlic chopped
- 1 cup parmesan cheese grated
- 1 large portobello mushroom cap chopped
- 0.5 medium onion red chopped
- 0.3 cup sun-dried tomatoes
- 4.5 cups water
- 1.5 cups rice wild uncooked
Equipment
- frying pan
- oven
- pot
- casserole dish
Directions
- Place rice and water in a pot, and bring to a boil. Reduce heat to low, cover, and simmer 45 minutes.
- Preheat oven to 300 degrees F (150 degrees C). Lightly grease a medium casserole dish.
- Place gizzards in a pot with enough water to cover, and bring to a boil. Cook 15 minutes.
- Drain, and dice.
- Heat olive oil in a skillet, and cook the onion, mushroom, garlic, and sun-dried tomatoes until tender.
- Mix in the cooked gizzards, and cook until lightly browned.
- Transfer mixture to the prepared casserole dish, and stir in the rice. Top with Parmesan cheese.
- Bake 20 minutes in the preheated oven, until bubbly.
Nutrition Facts
Properties
Nutrition Score
14.529999986939%
Flavonoids
Nutrients percent of daily need