Portobellos Stuffed with Corn and Mushrooms

Vegetarian
Gluten Free
Health score
4%
Portobellos Stuffed with Corn and Mushrooms
45 min.
8
227kcal

Suggestions


Indulge in a delightful culinary experience with our Portobellos Stuffed with Corn and Mushrooms, a dish that perfectly marries rich flavors and wholesome ingredients. This vegetarian and gluten-free recipe is not only a feast for the eyes but also a nourishing side dish that will impress your family and friends. With a preparation time of just 45 minutes, you can easily whip up this gourmet treat for gatherings or a cozy dinner at home.

The star of this dish, the portobello mushrooms, serve as a hearty base, offering a meaty texture that pairs beautifully with the savory filling of assorted wild mushrooms, fresh corn, and creamy cheese. Enhanced with aromatic herbs like thyme and oregano, each bite bursts with flavor, making it a memorable addition to any meal. The combination of garlic and white balsamic vinegar in the garlic-herb oil elevates the dish, infusing it with a tantalizing aroma that will have everyone eagerly anticipating the first bite.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Plus, it’s versatile enough to be prepared ahead of time, allowing you to enjoy more time with your guests. So, gather your ingredients and get ready to create a dish that not only satisfies the palate but also celebrates the beauty of fresh, wholesome produce!

Ingredients

  • cup corn oil 
  • cup feta cheese crumbled
  • 1.5 cups ears corn fresh
  • pound mushrooms wild fresh assorted stemmed sliced (such as oyster and shiitake)
  • teaspoons thyme sprigs fresh chopped
  • 10  garlic clove minced
  • teaspoons oregano fresh chopped
  • 40 inch portabello mushrooms 
  • 0.8 cup whipping cream 
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • broiler

Directions

  1. Whisk 1 cup oil, garlic, vinegar, 3 teaspoons thyme, and 2 teaspoons oregano in medium bowl to blend. Season generously with salt and pepper.
  2. Transfer 1/3 cup garlic-herb oil to small bowl; reserve.
  3. Trim and thinly slice portobello stems; set aside.
  4. Brush both sides of portobello caps with remaining garlic-herb oil; place caps, rounded side down, on large rimmed baking sheet. Preheat broiler. Broil portobello caps until tender, about 5 minutes per side.
  5. Remove from broiler. Turn caps rounded side down.
  6. Heat 3 tablespoons oil in heavy large skillet over medium-high heat.
  7. Add assorted mushrooms and portobello stems; sauté 5 minutes. Stir in reserved 1/3 cup garlic-herb oil; sauté until mushrooms are tender, about 5 minutes.
  8. Add corn; sauté until tender, about 3 minutes.
  9. Add cream; simmer until almost absorbed, about 2 minutes. Stir in cheese. Season with salt and pepper. Divide mixture among portobello caps, mounding in center. (Can be made 6 hours ahead. Cover; chill.)
  10. Preheat broiler. Broil portobellos until heated through, about 5 minutes.
  11. Sprinkle with 2 teaspoons each thyme and oregano.

Nutrition Facts

Calories227kcal
Protein11.1%
Fat69.29%
Carbs19.61%

Properties

Glycemic Index
23.63
Glycemic Load
1.37
Inflammation Score
-9
Nutrition Score
10.829999996268%

Flavonoids

Apigenin
0.03mg
Luteolin
0.57mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:226.72kcal
11.34%
Fat:18.37g
28.27%
Saturated Fat:8.22g
51.4%
Carbohydrates:11.7g
3.9%
Net Carbohydrates:9.75g
3.54%
Sugar:4.47g
4.97%
Cholesterol:41.9mg
13.97%
Sodium:229.75mg
9.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.62g
13.25%
Vitamin B2:0.47mg
27.93%
Phosphorus:172.11mg
17.21%
Vitamin B3:3.39mg
16.97%
Selenium:11.86µg
16.94%
Vitamin B5:1.46mg
14.63%
Calcium:138.69mg
13.87%
Copper:0.27mg
13.26%
Vitamin B6:0.25mg
12.58%
Manganese:0.22mg
11.23%
Vitamin A:534.69IU
10.69%
Potassium:372.49mg
10.64%
Vitamin K:9.78µg
9.31%
Vitamin B1:0.14mg
9.25%
Folate:34.55µg
8.64%
Vitamin E:1.28mg
8.55%
Zinc:1.18mg
7.85%
Fiber:1.95g
7.82%
Vitamin C:6.37mg
7.72%
Iron:1.29mg
7.15%
Magnesium:26.4mg
6.6%
Vitamin B12:0.38µg
6.36%
Vitamin D:0.58µg
3.89%
Source:Epicurious