Portobellos Stuffed with Corn and Mushrooms

Vegetarian
Gluten Free
Health score
4%
Portobellos Stuffed with Corn and Mushrooms
45 min.
8
227kcal

Suggestions


If you’re looking for a delightful addition to your meals that combines savory flavors with a burst of freshness, look no further than Portobellos Stuffed with Corn and Mushrooms. This vegetarian dish is not only gluten-free, but it's also a feast for the eyes and the palate, making it a perfect side dish to impress your guests or simply to indulge in a satisfying meal yourself.

Imagine large, tender portobello mushroom caps filled to the brim with a rich medley of sautéed wild mushrooms and sweet, crisp corn, all bound together with creamy whipped goodness and a sprinkle of tangy Cotija or feta cheese. Each bite offers a harmonious blend of earthy and fresh flavors, elevated by fragrant herbs like thyme and oregano.

Best of all, this dish can be made ahead of time, allowing the rich flavors to develop further, saving you time and effort on the day of your gathering. In just 45 minutes, you can present an elegant and wholesome dish that radiates warmth and comfort, making it an ideal partner for your favorite main courses or a gourmet addition to any vegetarian spread. So roll up your sleeves and get ready to dive into this culinary adventure that celebrates the beauty of seasonal ingredients!

Ingredients

  • cup corn oil 
  • cup feta cheese crumbled
  • 1.5 cups corn kernels fresh
  • pound mushrooms wild fresh assorted stemmed sliced (such as oyster and shiitake)
  • teaspoons thyme leaves fresh chopped
  • 10  garlic cloves minced
  • teaspoons oregano fresh chopped
  • 40 inch diameter portobello mushrooms 
  • 0.8 cup whipping cream 
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • broiler

Directions

  1. Whisk 1 cup oil, garlic, vinegar, 3 teaspoons thyme, and 2 teaspoons oregano in medium bowl to blend. Season generously with salt and pepper.
  2. Transfer 1/3 cup garlic-herb oil to small bowl; reserve.
  3. Trim and thinly slice portobello stems; set aside.
  4. Brush both sides of portobello caps with remaining garlic-herb oil; place caps, rounded side down, on large rimmed baking sheet. Preheat broiler. Broil portobello caps until tender, about 5 minutes per side.
  5. Remove from broiler. Turn caps rounded side down.
  6. Heat 3 tablespoons oil in heavy large skillet over medium-high heat.
  7. Add assorted mushrooms and portobello stems; sauté 5 minutes. Stir in reserved 1/3 cup garlic-herb oil; sauté until mushrooms are tender, about 5 minutes.
  8. Add corn; sauté until tender, about 3 minutes.
  9. Add cream; simmer until almost absorbed, about 2 minutes. Stir in cheese. Season with salt and pepper. Divide mixture among portobello caps, mounding in center. (Can be made 6 hours ahead. Cover; chill.)
  10. Preheat broiler. Broil portobellos until heated through, about 5 minutes.
  11. Sprinkle with 2 teaspoons each thyme and oregano.

Nutrition Facts

Calories227kcal
Protein11.1%
Fat69.29%
Carbs19.61%

Properties

Glycemic Index
23.63
Glycemic Load
1.37
Inflammation Score
-9
Nutrition Score
10.829999996268%

Flavonoids

Apigenin
0.03mg
Luteolin
0.57mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:226.72kcal
11.34%
Fat:18.37g
28.27%
Saturated Fat:8.22g
51.4%
Carbohydrates:11.7g
3.9%
Net Carbohydrates:9.75g
3.54%
Sugar:4.47g
4.97%
Cholesterol:41.9mg
13.97%
Sodium:229.75mg
9.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.62g
13.25%
Vitamin B2:0.47mg
27.93%
Phosphorus:172.11mg
17.21%
Vitamin B3:3.39mg
16.97%
Selenium:11.86µg
16.94%
Vitamin B5:1.46mg
14.63%
Calcium:138.69mg
13.87%
Copper:0.27mg
13.26%
Vitamin B6:0.25mg
12.58%
Manganese:0.22mg
11.23%
Vitamin A:534.69IU
10.69%
Potassium:372.49mg
10.64%
Vitamin K:9.78µg
9.31%
Vitamin B1:0.14mg
9.25%
Folate:34.55µg
8.64%
Vitamin E:1.28mg
8.55%
Zinc:1.18mg
7.85%
Fiber:1.95g
7.82%
Vitamin C:6.37mg
7.72%
Iron:1.29mg
7.15%
Magnesium:26.4mg
6.6%
Vitamin B12:0.38µg
6.36%
Vitamin D:0.58µg
3.89%
Source:Epicurious