Portobellos Stuffed with Corn and Mushrooms

Vegetarian
Gluten Free
Health score
4%
Portobellos Stuffed with Corn and Mushrooms
45 min.
8
227kcal

Suggestions


Indulge in a delightful culinary experience with our Portobellos Stuffed with Corn and Mushrooms, a dish that perfectly marries rich flavors and wholesome ingredients. This vegetarian and gluten-free recipe is not only a feast for the eyes but also a nourishing side dish that will impress your family and friends.

Imagine the earthy aroma of assorted fresh wild mushrooms mingling with the sweetness of fresh corn kernels, all enveloped in a creamy, savory filling. The star of this dish, the portobello mushrooms, serve as a robust canvas, their meaty texture providing the perfect bite. Each cap is generously filled with a delectable mixture of sautéed mushrooms, corn, and crumbled Cotija or feta cheese, creating a symphony of flavors that dance on your palate.

Ready in just 45 minutes, this recipe is ideal for gatherings or a cozy dinner at home. With only 227 calories per serving, you can enjoy this guilt-free treat while savoring the rich taste of garlic, fresh herbs, and a hint of white balsamic vinegar. Whether you're a seasoned cook or a kitchen novice, this dish is simple to prepare and can even be made ahead of time, allowing you to spend more time with your guests.

Elevate your dining experience with these Portobellos Stuffed with Corn and Mushrooms, and let the vibrant flavors and textures transport you to a world of culinary delight!

Ingredients

  • cup corn oil 
  • cup feta cheese crumbled
  • 1.5 cups corn kernels fresh
  • pound mushrooms wild fresh assorted stemmed sliced (such as oyster and shiitake)
  • teaspoons thyme leaves fresh chopped
  • 10  garlic cloves minced
  • teaspoons oregano fresh chopped
  • 40 inch diameter portobello mushrooms 
  • 0.8 cup whipping cream 
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • broiler

Directions

  1. Whisk 1 cup oil, garlic, vinegar, 3 teaspoons thyme, and 2 teaspoons oregano in medium bowl to blend. Season generously with salt and pepper.
  2. Transfer 1/3 cup garlic-herb oil to small bowl; reserve.
  3. Trim and thinly slice portobello stems; set aside.
  4. Brush both sides of portobello caps with remaining garlic-herb oil; place caps, rounded side down, on large rimmed baking sheet. Preheat broiler. Broil portobello caps until tender, about 5 minutes per side.
  5. Remove from broiler. Turn caps rounded side down.
  6. Heat 3 tablespoons oil in heavy large skillet over medium-high heat.
  7. Add assorted mushrooms and portobello stems; sauté 5 minutes. Stir in reserved 1/3 cup garlic-herb oil; sauté until mushrooms are tender, about 5 minutes.
  8. Add corn; sauté until tender, about 3 minutes.
  9. Add cream; simmer until almost absorbed, about 2 minutes. Stir in cheese. Season with salt and pepper. Divide mixture among portobello caps, mounding in center. (Can be made 6 hours ahead. Cover; chill.)
  10. Preheat broiler. Broil portobellos until heated through, about 5 minutes.
  11. Sprinkle with 2 teaspoons each thyme and oregano.

Nutrition Facts

Calories227kcal
Protein11.1%
Fat69.29%
Carbs19.61%

Properties

Glycemic Index
23.63
Glycemic Load
1.37
Inflammation Score
-9
Nutrition Score
10.829999996268%

Flavonoids

Apigenin
0.03mg
Luteolin
0.57mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:226.72kcal
11.34%
Fat:18.37g
28.27%
Saturated Fat:8.22g
51.4%
Carbohydrates:11.7g
3.9%
Net Carbohydrates:9.75g
3.54%
Sugar:4.47g
4.97%
Cholesterol:41.9mg
13.97%
Sodium:229.75mg
9.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.62g
13.25%
Vitamin B2:0.47mg
27.93%
Phosphorus:172.11mg
17.21%
Vitamin B3:3.39mg
16.97%
Selenium:11.86µg
16.94%
Vitamin B5:1.46mg
14.63%
Calcium:138.69mg
13.87%
Copper:0.27mg
13.26%
Vitamin B6:0.25mg
12.58%
Manganese:0.22mg
11.23%
Vitamin A:534.69IU
10.69%
Potassium:372.49mg
10.64%
Vitamin K:9.78µg
9.31%
Vitamin B1:0.14mg
9.25%
Folate:34.55µg
8.64%
Vitamin E:1.28mg
8.55%
Zinc:1.18mg
7.85%
Fiber:1.95g
7.82%
Vitamin C:6.37mg
7.72%
Iron:1.29mg
7.15%
Magnesium:26.4mg
6.6%
Vitamin B12:0.38µg
6.36%
Vitamin D:0.58µg
3.89%
Source:Epicurious